outlanderSenior Contributor
rough time
is anyone around to talk to atm
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rough time
20097 replies
In response to: rough time
Sans911Senior Contributor
Re: rough time
@outlander
You know, I feel exactly the same everytime I come here for help. It's like I press repeat. But we have to stop thinking like that as it serves no use to anyone. And you continue to suffer immense pain when you don't need to.
It doesn't bother me if you tell me the same thing 5,10 or 20 times. For you, the issue is unresolved. And that's ok.
What's happening with your pyschologist? Did you stop seeing her? Could you maybe find another one who bulk bills, or go to some organisation like Anglicare or Salvos as they have free counselling? You can't keep going this way. It's not going to do you any good in the long term and you know that.
Do you maybe need some new coping strategies?
In response to: rough time
outlanderSenior Contributor
Re: rough time
I just want every thing to be ok for once @Snowie
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
I dont see the psychologist anymore. Im looking but not alot of luck. Ive contacted one to see if her books are still open but its a public holiday so i mightnt hear from her till tuesday/wednesday.
I dont know what i need. I didn't even use the coping strategies today. I just couldnt help myself. I dont even remember fighting the urge i just went with it and i know that isnt very good.
@Sans911
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Im scared this isn't going to get better. 😞
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
You will get better @outlander
It's just going to take time. And don't beat yourself up so much that you didn't try to stop yourself. It was all you had at the moment to cope. I've done the same. It's neither good or bad. It just is.
I think the overwhelming stress you're under is playing havoc with your physical health. That possibly won't improve until your mental health does.
Have you used your worry box tonight?
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Thanks sis
Yeah i know, mh likes to play havoc on more than just my head. Guess it all takes time..
No i havent used it tonight, i dont really know what to write on the cards either. Its all just one big blur of everything. @Sans911
Yeah i know, mh likes to play havoc on more than just my head. Guess it all takes time..
No i havent used it tonight, i dont really know what to write on the cards either. Its all just one big blur of everything. @Sans911
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
That's ok @outlander
Do you want to do a breathing exercise with me instead?
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Will it help with the depressive side of things? It usually helps when Im anxious but i dont feel anxious atm... @Sans911 i struggle the most with the depression
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
It might help to soothe you a little. It's a different one then before
@outlander
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Im sorry. That come across like i was being rude. Im sorry 😞 @Sans911
I don't like asking for help. I dot want anyone to think their help isnt helping me esp when the insides have shut down and i dont feel much and everything comes out all wronf in my posts as if you guys arent helping- or thats my thoughts. I dont want to upsey or hurt anyone
I just dont know walhat to do or where to start or what i want to do.
