outlanderSenior Contributor
rough time
is anyone around to talk to atm
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rough time
20097 replies
In response to: rough time
outlanderSenior Contributor
Re: rough time
No ive got that part under control at least @Snowie
I know you guys are with me. Its just really hard atm.
I know you guys are with me. Its just really hard atm.
In response to: Re: rough time
AppleblossomSenior Contributor
Re: rough time
Sorry you have been that bad you have increased your sh. @outlander
Hugz.
Wish I could make it go away.
Is there any replacement activity you can use?
In response to: Re: rough time
SnowieSenior Contributor
Re: rough time
@outlanderI know it is hard hun. I am here if you want to chat or we can just sit. 
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
@Appleblossom its the first thing i resort to atm. I dont think of anything else the past few days. Even while laying here in bed the urges are swirling around.
It would be better if i could the chest pain to settle down.
@Snowie i just dont know what to say or do right now. Everything just feels too hard
In response to: rough time
Sans911Senior Contributor
Re: rough time
@outlander
I kinda figured that might of been happening, and I'm sorry you felt you couldn't reach out here. And it's just damn awful you're have such a difficult time.
Have you called a helpline at all in the last few days? Is there something I can do to help you keep safe?
In response to: Re: rough time
AppleblossomSenior Contributor
Re: rough time
@outlander
Sometimes I had to program my mind to interrupt the sh act otherwise it would happen before I realised. It can help if you find a displacement activity so that you do that instead. Even if it massaging hands ... actually that is good for me to do ... I am going to start a new gentle hand massage habit. ...
Do you have any good guided meditations that could help atm?
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
@Sans911 its not i couldn't reach out its i dont really know what to say. It just seems to be the same things. Im sure its bugging you guys hearing the same things too.
No i havent used a helpline lately. I was worried they wouldnt help and then it just makes things worse.
I cant seem to diffuse. The waves just keep rolling in but dont seem to go back out.
No i havent used a helpline lately. I was worried they wouldnt help and then it just makes things worse.
I cant seem to diffuse. The waves just keep rolling in but dont seem to go back out.
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Ive been trying my best to keep it all under wraps. Using my safety plan, and using the coping methods that usually help but my brain is in overload mode but ionly seem to have 2 emotios and thats anxious or depressed.
I just dont know what to do anymore.
I just dont know what to do anymore.
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
I feel like im falling apart but idont have any more glue or duct tape to keep myself together 😢😢
In response to: Re: rough time
SnowieSenior Contributor
Re: rough time
@outlanderit is hard when we get stuck in that place.
You are not falling apart, you are just going through a really rough patch atm
All we can do it just keep trying to put one foot in front of the other..... even though that is hard to do
