outlanderSenior Contributor
rough time
is anyone around to talk to atm
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rough time
20097 replies
In response to: rough time
outlanderSenior Contributor
Re: rough time
Thank you @Sans911 i guess it helps abit. I know everyone has their good and bad days i guess i just need to work out which thoughts are more valid and which ones i might be over reacting on
In response to: rough time
outlanderSenior Contributor
Re: rough time
It isnt just MI either.. if someone says just as an example ' im not hungry' ive had alot of panic and my mind goes into overdrive thinking they are physically sick and theres something seriously wrong when i know there could be a few reasons like a late breakfast/lunch etc
The length of the worry stays for ages. That person i spoke to at the show and my worries have actually stuck and are still on my mind. Its been nearly a week and thats just one person let alone anyone else i encountetered that day that triggerred me. I probably wont see them again or for a long while but its like.. i dont really know. Probably over thinking all this too i suppose. Just seems to be one big circle and cant break the cycle of it. My brain is collecting everything.
The length of the worry stays for ages. That person i spoke to at the show and my worries have actually stuck and are still on my mind. Its been nearly a week and thats just one person let alone anyone else i encountetered that day that triggerred me. I probably wont see them again or for a long while but its like.. i dont really know. Probably over thinking all this too i suppose. Just seems to be one big circle and cant break the cycle of it. My brain is collecting everything.
In response to: rough time
outlanderSenior Contributor
Re: rough time
It seems lately that i have this impending doom that something wrong and everthings wrong
In response to: rough time
outlanderSenior Contributor
Re: rough time
Now that ive written it sounds even stupider than in my own head. No need to respond to any of it just needed it out i suppose
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
I understand you might not like me saying this @outlander, and I am not devaluing the care you show for others, however, sleep deprivation has a big part to play in negative mindsets. There is nothing wrong with caring for others, but if you seldom see them, that overthinking is kind of skewed. Pull that focus right in, and focus it on you. I am still really concerned about you hun, and the lack of professional support you don't have, and desperately need. How is the searching going on the BPD Foundation website?
In response to: rough time
outlanderSenior Contributor
Re: rough time
I think ive looked through them all. Doesnt seem to be any dbt in my area. I dont really know what else to look for. How can anyone help me if i cant even help myself
In response to: rough time
outlanderSenior Contributor
Re: rough time
@Sans911 ^^
In response to: rough time
MDTSenior Contributor
Re: rough time
@outlander 🤗
In response to: rough time
outlanderSenior Contributor
Re: rough time
Sorry @Sans911 that sounded really dissmissive it wasnt suppose to sorry 😞
In response to: Re: rough time
SnowieSenior Contributor
Re: rough time
Hi @outlander, I agree with @Sans911 on this.
Perhaps also that with our MI we always expect the worse. I guess that could be turned around to other people too 
