outlanderSenior Contributor
rough time
is anyone around to talk to atm
FORUMS
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
- 47,612Members
- 1,358,869Posts
- 1,400,000Visitors
rough time
20097 replies
In response to: rough time
outlanderSenior Contributor
Re: rough time
i couldnt keep up the exhaleing bad thoughts thing so mainly just focussed on a breathing exercise with the safety reminder @Sans911
sorry i didnt mean to scare you.
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
im going offline for a little bit @Sans911 going to have a shower and will probabaly need that breathing exercise again as the last 2 showers were meltdowns.
thank you and thank you @Former-Member@Snowie
In response to: rough time
Sans911Senior Contributor
Re: rough time
@outlander no problems lil Sis.
In response to: rough time
SnowieSenior Contributor
Re: rough time
In response to: rough time
outlanderSenior Contributor
Re: rough time
I think im going to head off abit earlier tonight. Starting to drop off and am welcoming sleep. Fingers crossed.
Thank you my 2 beautiful sisters for helping me today. I hope you both are able to sleep ok @Sans911 @Snowie 💜 💙 💜 💙 💜 💙 💜
Thank you my 2 beautiful sisters for helping me today. I hope you both are able to sleep ok @Sans911 @Snowie 💜 💙 💜 💙 💜 💙 💜
In response to: Re: rough time
SnowieSenior Contributor
Re: rough time
@outlandergoodnight sweetie, I hope you get some sleep tonight 
In response to: rough time
Sans911Senior Contributor
Re: rough time
@outlander Goodnight lil Sis 😴😴😴💕💕💕
In response to: rough time
outlanderSenior Contributor
Re: rough time
Scrap that 😷😒
In response to: Re: rough time
SnowieSenior Contributor
Re: rough time
@outlanderwhat is happening hun?
In response to: Re: rough time
AppleblossomSenior Contributor
Re: rough time
Hello @outlander
I have just come online for a bit. I saw you mentioned me over on the "Long Rave" thread, but then thought its best to stick to one thread when I am talking/walking with you.
Sorry you had a really bad day with being triggered by traumaversary and looking up website for help. All on top of some other really bad days.
@Snowie @MDT @Former-Member and esp @Sans911 have your best interests at heart.
If your current set up is not working, then it might be appropriate to log in at NSW website. They may be able to make an intervention or alert your current team.
( @Sans911 Thanks for the heads up re EUP. Also I did not twig that Pacing is actually retriggering, but it does. Thanks again.)
@outlander
