outlanderSenior Contributor
rough time
is anyone around to talk to atm
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rough time
20097 replies
In response to: rough time
outlanderSenior Contributor
Re: rough time
maybe i should go its not fair on you guys
i dont want this to seem like yous arent helping you are its jsut me and my stupid reactions to things and having veyr little control over them
i will do my bst to keep safe and stay away from everything and wait for hc as well
In response to: Re: rough time
SnowieSenior Contributor
Re: rough time
@outlanderI know its difficult for you hun and understand.
Please stay safe. I am with you even if I am not here.
Only go if you want to hun
In response to: rough time
Sans911Senior Contributor
Re: rough time
@Former-Member I think I am going to need your help.
@outlander STOP again. STOP PACING.
It's only going to make you more agitated. Can you go lie down on your bed, pick a spot on the ceiling or wall to stare at.
Then I want to focus only on your breathing. Any thoughts that are there, tell them in your mind to go.
When you breath in tell yourself you are breathing in calmness and peace.
When you breathe out tell your mind you are breathing out the bad thoughts, you are breathing out the rising panic, you are safe
@outlander STOP again. STOP PACING.
It's only going to make you more agitated. Can you go lie down on your bed, pick a spot on the ceiling or wall to stare at.
Then I want to focus only on your breathing. Any thoughts that are there, tell them in your mind to go.
When you breath in tell yourself you are breathing in calmness and peace.
When you breathe out tell your mind you are breathing out the bad thoughts, you are breathing out the rising panic, you are safe
In response to: rough time
Sans911Senior Contributor
Re: rough time
@outlander you have control, you've always had control. You're reactions aren't stupid, they are your reactions. But you can choose how to react. You have the choice. You have the power. You have the strength.
In response to: rough time
Sans911Senior Contributor
Re: rough time
@outlander some things are better not said. No one has to know what you are doing if you choose not to tell them. Do these things for YOU because you deserve help and YOU Matter. You can meet a support worker away from the house.
And really, if your family found out, and they don't like it, then that's their problem. Not yours. They have the issue. You are taking care of yourself.
And really, if your family found out, and they don't like it, then that's their problem. Not yours. They have the issue. You are taking care of yourself.
In response to: rough time
outlanderSenior Contributor
Re: rough time
Ok @Sans911 i will try that first. Calm first then talk more
In response to: rough time
outlanderSenior Contributor
Re: rough time
Thank you @Snowie
In response to: rough time
outlanderSenior Contributor
Re: rough time
Its really hard @Sans911
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
ok.. i think im abit calmer now @Sans911@Snowie@Former-Member
In response to: rough time
Sans911Senior Contributor
Re: rough time
@outlander yes. It was hard. I know. I was scared it wouldn't work. But you did it lil Sis. Well done. Hugs and high fives. You should be really proud of yourself.
(now I'll just settle my own heart rate)
(now I'll just settle my own heart rate)
