outlanderSenior Contributor
rough time
is anyone around to talk to atm
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rough time
20097 replies
In response to: rough time
outlanderSenior Contributor
Re: rough time
2 more weeks and itll be 4 months @Sans911 and thanks ❤
Im having trouble sleeping tonight so if your still up do you mind sharing a few recipies and what they are good for?
Im having trouble sleeping tonight so if your still up do you mind sharing a few recipies and what they are good for?
In response to: rough time
outlanderSenior Contributor
Re: rough time
Lol @Sans911 im patient...
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
Ahhh...no you are not @outlander lol! I took my night meds about 10mins ago, so will need to log of in 20mins before I face plant the laptop.
So for sleep you can try this-Marjoram- 3 drops, Lavender-4 drops and Chamomile-3-4 drops.
For Harmony - Ylang Ylang- 2 drops. This is a very 'heavy' scented oil. Make sure you like it firs. Don't from the bottle, but the lid. And wave the bottle around so you get the vapour in the air.Lavender-4 drops Bergamot-3
For Communication- Lavender -4 drops Frankincense- 2 drops. This is another heavy oil, hence why you use less drops. Beware, due to it's rarity, it is expensive
Once you know what oils you like, you can order them online.
In response to: rough time
outlanderSenior Contributor
Re: rough time
Lol i am a good grasshopper who can be very patient @Sans911
Oh yes its nearly 11 for you. Your usual bed time. Its nearly 1am here.
My chemist doesnt stock alot. They have the ones you said in snowies thread snd one with 3 sorts in the one bottle for sleep and base oils possibly a few others but cant remember so depending on what im after might need to go online. Will try the sleep ones first. Thats usually when i use it
Oh yes its nearly 11 for you. Your usual bed time. Its nearly 1am here.
My chemist doesnt stock alot. They have the ones you said in snowies thread snd one with 3 sorts in the one bottle for sleep and base oils possibly a few others but cant remember so depending on what im after might need to go online. Will try the sleep ones first. Thats usually when i use it
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
It's just after 10pm here @outlander. Past log off time for me. Goodnight lil Sis. I will talk to you tommorow.
In response to: rough time
outlanderSenior Contributor
Re: rough time
Goodnight sis @Sans911 ❤❤
In response to: Re: rough time
Shaz51Senior Contributor
Re: rough time
@outlander
In response to: rough time
outlanderSenior Contributor
Re: rough time
I was going to write responses here tonight. But im drawing a blank. Again. Damn it.
Thank you all for your kind words they make me teary beacuse they mean more than just words on a screen to me.
I am afraid.very afraid.
I just dont want to push you all away nor do i want to hurt you. Any of you. Your all so good to me.
I
@Sans911 yes please would love to work on more DBT stuff when you have time. Id thought you may have forgotten actually since we spoke about it what seems like forever ago.
Im also glad that you dont have to do that legal matter right now either.
One point though is you said to simply my life even more. Im not sure how to do that or where to do that either.
I dont want to be a doormat but im scared to do the things youve said. To walk away or to' take back my life'.
There will be a better response to you all but i cant think. Ive drawn a blank again.
Again thank you all so much
Thank you all for your kind words they make me teary beacuse they mean more than just words on a screen to me.
I am afraid.very afraid.
I just dont want to push you all away nor do i want to hurt you. Any of you. Your all so good to me.
I
@Sans911 yes please would love to work on more DBT stuff when you have time. Id thought you may have forgotten actually since we spoke about it what seems like forever ago.
Im also glad that you dont have to do that legal matter right now either.
One point though is you said to simply my life even more. Im not sure how to do that or where to do that either.
I dont want to be a doormat but im scared to do the things youve said. To walk away or to' take back my life'.
There will be a better response to you all but i cant think. Ive drawn a blank again.
Again thank you all so much
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
Sorry @outlander I have been busy doing something.
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
I certainly haven't forgotten the DBT learning @outlander. What about we do some in the morning before I go out?
Simplifying your life just means lessening your expectations like we talked about before. Trying not to be everything to everyone, and talking more time for you. You desperately need this for not only your mental health, but your physical health. It doesnt need to be a drastic paring back, just being aware of taking on too much. At least until real improvement in your health is regained.You are old enough lil Sis to make your own decisions, to be comfortable saying no 'I can't do that'. There is some stuff in DBT that helps with these things.
What exactly are you afraid of outlander? And why do you think you would push people away or hurt them? You certainly have never done any of these things to me. I cherish you so much because you are smart, mature, clever, intellegent and funny. All beautiful, smart qualities lil Sis
