rough time

busy day! i hope your appts go well and you enjoy your walk- hopefully a cooler day! @Sans911

is that odd for him to be doing (your older cat im referring to?)

i havent exactly typed it up as im having trouble with actually structuring it- but i do have the ideas there on what ill do- will put it up for you as a second post..

and sicne i dont go to sleep until rather late i dont want to be tossing and turning too much so will log off by 11 and then go onto reading and the alternatives after that.

i did take a look on the net and i also like what you said too. so shower, teeth, chill for a while even on here, make sure i have a notebook and pen beside my bed and a drink. most of my books are rather stimulating so will see how i go with that one but might aim for a chapter a night on a book i havent read yet on my bookshelf. if i am having alot of trouble still sleeping and tossing and turning then will get up and just have a short walk to the kitchen or something and then go back to bed. if im still tossing and turning alot the plan will be to put bbt on or abit of music on my phone as i cna use the headphones just to help with resettling.

i get hot alot so will make sure my room is cool and darker, make sure even if i have niggling pain of a night take the pain meds early so im not styaing awake in pain.

and hopefully get some help with the restlessness and maybe some sleeper from my gp. even a calmer would be good as its the tossing and turning and the feeling of i need to move that are keeping me up quite alot.

um think thats it for now.. @Sans911

ive got pain tonight but no meds so will be a little rough- its flared my neck and back pain up from moving do much- going abit stiff (wow that makes me sound really old!!!)

Morning @outlander hope today is a good one for you and you got some sleep last night ❤️💖