outlanderSenior Contributor
rough time
is anyone around to talk to atm
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rough time
20097 replies
In response to: rough time
SnowieSenior Contributor
Re: rough time
Goodnight @outlander @Sans911 have taken meds so am going to try and get some sleep. Hope you both do tonight too
In response to: rough time
outlanderSenior Contributor
Re: rough time
Ok here if you want to talk sis @Snowie 💜 goodnight 😴
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
Goodnight @Snowie. I hope you get some rest hun
In response to: rough time
outlanderSenior Contributor
Re: rough time
I achieved most of my goals today @Sans911 except for 1 still troubled with it and not sure about sleep yet but manged the other ones
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
@outlanderI am still but just had a lengthy phone call with my brother.
What was the goal you didn't reach? Why are you troubled by it?
In response to: rough time
outlanderSenior Contributor
Re: rough time
Hope the call went ok @Sans911 here if you want to talk about it...
I didnt reach the sleep one obviously as im still up and its gone bac to tossing and turning all night and eating. I manged something really small earlier but it made me feel abit sick and a bite for dinner but couldnt fit much other than that wouldnt have even made one proper meal and that was my aim.
The sleep ia the worst one troubling me.
I didnt reach the sleep one obviously as im still up and its gone bac to tossing and turning all night and eating. I manged something really small earlier but it made me feel abit sick and a bite for dinner but couldnt fit much other than that wouldnt have even made one proper meal and that was my aim.
The sleep ia the worst one troubling me.
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
You don't have to reach your goals in one day @outlander! You are so hard on yourself. As long as you are doing the best you can to make an effort you will enventually get there,
With regards to your diet, have you tried to go back to a bland diet? Like plain toast, boiled rice, baked chicken with no skin, plain yoghurt, fruit, even plain biscuits. And you possibly should be eating small portions every 3-4 hours to help sustain your energy levels and maintain adequate nutrition. Have you also tried supplemental drinks like Ensure or something similar? Your local chemist has them and they come in various styles and flavours. They are total nutrition in terms of protien, carbs, etc.
And perhaps you need to be like PR, and have a set log out time each night from the forums. Not trying to be Big Sis or a Mum, but you need a strict routine for sleep hygeine as you don't have one and your sleep deprivation is playing havoc with your physical and mental health.
So perhaps make some new goals. Each day try to eat every 4 hours, drink plenty of fluids. Develop a sleep hygeine routine that works for you, type it ou if you need and post it somewhere you can see it everyday, and make that a goal that by 21 days you will stick to that routine no matter what.
Speaking of sleep, I need to log out as my meds are making me sleep. We will talk more tommorow about this, radical acceptance and anything else you want to discuss. Goodnight lil Sis @outlander
In response to: rough time
outlanderSenior Contributor
Re: rough time
Goodnight sis will talk more tomorrow @Sans911 💕
In response to: rough time
outlanderSenior Contributor
Re: rough time
Good morning my sis's @Sans911 @Snowie and everyone 💜 hoping you all got some sleep and todays a good one for you. How are you both?
Sans will respond better soon... just need a shower and duck down the road will be a more decent hr for you too little early bird
Sans will respond better soon... just need a shower and duck down the road will be a more decent hr for you too little early bird
In response to: Re: rough time
SnowieSenior Contributor
Re: rough time
Morning @Sans911 @outlander, hope you both got some sleep last night.
Not much on for today here.
How are you both today?
