rough time

I dont have a pdoc anymore. She doesnt think i need to see her.
And cant get in to see my gp for 2 weeks and ao aeen one today and they said to see my reg gp wrote out a script and sent me out the door

Oh @outlander, didn’t realise you were struggling this much. It’s not much I know but we’re here for you, well sometimes, but someone is and you’re not alone. One thing that jumps out at me that might help is being aware how depression & anxiety pulls events from the past and concerns for the future all together on top of an already difficult day making the load so much heavier. We’re not designed for all of that at once. One day at a time is needed Outlander. Takes practice but it really is a survival thing. Yes we need to make apts and plan some things but be gentle with yourself, the observer of the thoughts and feelings, that’s who you are, and you are a beautiful soul, worth fighting for, regardless of circumstances and failing systems. I’m so glad we have the forums to talk about this ‘real’ stuff. And glad you’re part of my friend family here. Don’t give up, keep doing the little things that ‘feed your soul’ and strength will come. Hugzz 🌸💕

Morning lil Sis @outlander

Hmm, yes, your messages were awful, but not to me. They were because you were in a really tricky, difficult space. No need to apologise, because you've done nothing wrong. And I didn't see you pushing me away either. You have the right to discuss yourself on what ever thread makes it comfortable for you to do so, and you exercised thar right.

@Former-Memberabove post didnt tag properly

im also sorry to you both for last night as well @MDT@Appleblossom