outlanderSenior Contributor
rough time
is anyone around to talk to atm
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rough time
20097 replies
In response to: rough time
outlanderSenior Contributor
Re: rough time
No really @Former-Member
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
Lil Sis @outlander 💜💜💜💜💜💜
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Thanks sis xo @Sans911
In response to: rough time
Shaz51Senior Contributor
Re: rough time
hello my sis @outlander 
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
just need to vent abit:
I am struggling at the moment. My mental health just seems to be getting worse but I dont know how to stop it. Im having more dissociative episodes, panic attacks and depite using all the coping methods I know Im not getting anywhere. I am switching between anixous and depression so fast that I finish a panicy type episode and then I go right down into the depressed stage. I dont seem to have an inbetween mode now. Im so stressed about so many things that my mind just doesnt shut down and it makes up all sorts of scenarios that might not even be true. Its becoming harder and harder to know what is real and whats not. Im tired of sitting with the emotions, tried of trying to work through them, tired of trying to seek help when it always just falls upon deaf ears and just get shoved out the door or the helplines shut me down. Just tired.
I dont know what else im suppose to do. What else do you do when your just sick of everything and more often then not you just dont have words for anything or just cant talk
I am struggling at the moment. My mental health just seems to be getting worse but I dont know how to stop it. Im having more dissociative episodes, panic attacks and depite using all the coping methods I know Im not getting anywhere. I am switching between anixous and depression so fast that I finish a panicy type episode and then I go right down into the depressed stage. I dont seem to have an inbetween mode now. Im so stressed about so many things that my mind just doesnt shut down and it makes up all sorts of scenarios that might not even be true. Its becoming harder and harder to know what is real and whats not. Im tired of sitting with the emotions, tried of trying to work through them, tired of trying to seek help when it always just falls upon deaf ears and just get shoved out the door or the helplines shut me down. Just tired.
I dont know what else im suppose to do. What else do you do when your just sick of everything and more often then not you just dont have words for anything or just cant talk
In response to: Re: rough time
AppleblossomSenior Contributor
Re: rough time
@outlander I have been concerned about you, in the background, and not feeling good.
Being closed down all the time is horrible. You were ttrying to get help from a regular irl organisation. Has nothing come of it. I was hoping that you would have been assigned a worker by now.
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
I was on a waitinglist for headspace and ive seen a psych from there however with only one session left on my mhcp theres not much we can do.. My next session is the end of november and then i cant go again until feb when the plans renewed. @Appleblossom
In response to: Re: rough time
MDTSenior Contributor
Re: rough time
Hey @outlander
I have those moments as well. Admittedly not for a while now. But I do find that whenever they occur I try to remind myself that they are simply moments. So they will come and they will also go.
I know that isn't much consulation right now for you but it is the case that this happens with anxiety and depression. Which helplines have you been in contact with? And what have you said to them about your MH? Sometimes I find that talking to them can be harder when they know you have MH but again I'm talking from exp.
Hope your venting helped.
Do you have much planned for tomorrow?
Are you still seeing headspace?
I have those moments as well. Admittedly not for a while now. But I do find that whenever they occur I try to remind myself that they are simply moments. So they will come and they will also go.
I know that isn't much consulation right now for you but it is the case that this happens with anxiety and depression. Which helplines have you been in contact with? And what have you said to them about your MH? Sometimes I find that talking to them can be harder when they know you have MH but again I'm talking from exp.
Hope your venting helped.
Do you have much planned for tomorrow?
Are you still seeing headspace?
In response to: Re: rough time
MDTSenior Contributor
Re: rough time
Just saw the message re headspace @outlander
Also, have you heard of the Allied health plan?
You can get that after your MHCP is run out. And you can also use private health insurance if you have it 🙂
Also, have you heard of the Allied health plan?
You can get that after your MHCP is run out. And you can also use private health insurance if you have it 🙂
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Its not moments its days @MDT if it were just moments to ride out it would be abit easier but it isnt it is a constant thing every day.
And i dont have access to either the plan or the insurance either.
And i dont have access to either the plan or the insurance either.
