TRIGGERRED!!!!!

@outlanderyou need to clam down. I know you have a lot going through your head but you need to first be able to get yourself under control. Splash some cold water on your face an just concentrate on slowing down your breathing

@outlanderlisten to what @Queenie is saying and try and do that. I am still here just in the background

i cant focus on anything @Queenie i can barely think straight

Still sitting with you @outlander

Is there some music that you like that you could play right now? Something soothing.

ive got my headphones in now @Queenie and playing whatever song ive got in playlist 1

Good @outlander. Listening to music is very good. I listen to it all the time, no matter what emotions come up. I find music can help gather the words I struggle to find. I hope it has a similar effect on you.

i do like music @Queenie it speaks for me

I was raised listening to all sorts of music @outlander. From classical to rock and rock, folk and pop. I love music!

many for sure @Queenie

im going to go in for a shower and see if that helps. i alreay had one but another wont hurt