outlanderSenior Contributor
TRIGGERRED!!!!!
I have been really badly triggerred. None of my coping strategies are working.
It is triggerred all my csa stuff and i really cant handle it!!!!
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TRIGGERRED!!!!!
589 replies
In response to: TRIGGERRED!!!!!
Unknown userMember
Re: TRIGGERRED!!!!!
Hi @outlander. I am sort of ok. Ònly had gp today. How are you?
In response to: TRIGGERRED!!!!!
Sans911Senior Contributor
Re: TRIGGERRED!!!!!
@outlander @Former-Member
Hey there sisters, I'm kinda ok too. My cat a aced the vet appt, but he's hiding somewhere for a while. I'm super tired so I might have a nap soon. Had a very restless night
Hey there sisters, I'm kinda ok too. My cat a aced the vet appt, but he's hiding somewhere for a while. I'm super tired so I might have a nap soon. Had a very restless night
In response to: TRIGGERRED!!!!!
Sans911Senior Contributor
Re: TRIGGERRED!!!!!
@outlander how are you, your fingers and every other hurt?
In response to: TRIGGERRED!!!!!
Unknown userMember
Re: TRIGGERRED!!!!!
@outlander @Sans911
I am logging off. Sans i hope you get some more sleep. Outlander i hope you day has been good.
Might be back on later, will see how i go.
Spoke to someone today about what happened the other day which i couldnt say on here b/c of the rules so fighting some thoughts atm.
Look after yourself my two beautiful sisters 💖💖💖
I am logging off. Sans i hope you get some more sleep. Outlander i hope you day has been good.
Might be back on later, will see how i go.
Spoke to someone today about what happened the other day which i couldnt say on here b/c of the rules so fighting some thoughts atm.
Look after yourself my two beautiful sisters 💖💖💖
In response to: Re: TRIGGERRED!!!!!
outlanderSenior Contributor
Re: TRIGGERRED!!!!!
fk its finally working again
i am in a huge panic
ive got a phone call from my pops specialist, he works in a hospitla so can call at any time
they are concerned about the pancreatic lump and want further testing
i have just had 2 panic attacks and lost my shit (im safe now) but im still loosing it. im sititng in the bathroom with the shower running so my pop doesnt see
they want to do stick the camera in and get a biopsy. i nearly lost him from this about 3 yrs ago
i am really panicining, i cant stop crying and shaking and feel so sick and i dont know what else to do
In response to: Re: TRIGGERRED!!!!!
outlanderSenior Contributor
Re: TRIGGERRED!!!!!
@Former-Member
In response to: Re: TRIGGERRED!!!!!
QueenieSenior Contributor
Re: TRIGGERRED!!!!!
I can sit with you if you like @outlander?
In response to: Re: TRIGGERRED!!!!!
outlanderSenior Contributor
Re: TRIGGERRED!!!!!
yes please @Queenie
i am so afraid. i dont want to loose him
i am trying so hard not to let him see me panic and cry. ive had 3 panic attacks and crying and it wont stop
In response to: Re: TRIGGERRED!!!!!
outlanderSenior Contributor
Re: TRIGGERRED!!!!!
maybe i should log off
i dont know
i dont really know
In response to: Re: TRIGGERRED!!!!!
QueenieSenior Contributor
Re: TRIGGERRED!!!!!
Can you try a mindfulness exercise @outlander? What's five things you can hear? Four things you can see? Three things you can smell? Two things you can touch? One thing you can taste? Try it right now if you can. I do this regularly when I feel I am losing control.
I know you don't want to lose your pop. I'm sure the doctors want to do these tests to rule out any diseases. I understand why you are scared though.
