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Something’s not right

TRIGGERRED!!!!!

outlanderSenior Contributor24 Nov 2017, 2:08 pm AEDT

TRIGGERRED!!!!!

I have been really badly triggerred. None of my coping strategies are working.
It is triggerred all my csa stuff and i really cant handle it!!!!

589 replies

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In response to: TRIGGERRED!!!!!

outlanderSenior Contributor03 Dec 2017, 6:42 pm AEDT

Re: TRIGGERRED!!!!!

@Sans911 i dont know if i can so best to stay away.
Still trying the pmr breathing is abit better

In response to: TRIGGERRED!!!!!

Sans911Senior Contributor03 Dec 2017, 6:46 pm AEDT

Re: TRIGGERRED!!!!!

@outlander good, glad pm is working. Can you maybe go take a nice bath now, do something good for you now.

In response to: TRIGGERRED!!!!!

outlanderSenior Contributor03 Dec 2017, 6:47 pm AEDT

Re: TRIGGERRED!!!!!

Umm yeah i can @Sans911 ill go run it now

In response to: TRIGGERRED!!!!!

outlanderSenior Contributor03 Dec 2017, 7:06 pm AEDT

Re: TRIGGERRED!!!!!

Had a shower instead @Sans911

In response to: TRIGGERRED!!!!!

Sans911Senior Contributor03 Dec 2017, 7:07 pm AEDT

Re: TRIGGERRED!!!!!

@outlander - ok. Have you made something to eat?a cup of tea or something else?

In response to: TRIGGERRED!!!!!

outlanderSenior Contributor03 Dec 2017, 7:22 pm AEDT

Re: TRIGGERRED!!!!!

Pops made his own dinner. Im not hungry. Ive got a cup of tea @Sans911

In response to: TRIGGERRED!!!!!

Sans911Senior Contributor03 Dec 2017, 7:24 pm AEDT

Re: TRIGGERRED!!!!!

@outlander ok, that's good. Try to eat a little something light soon if you can. Some toast maybe. Are you calming down now? I'm staying with until you do

In response to: TRIGGERRED!!!!!

Sans911Senior Contributor03 Dec 2017, 7:26 pm AEDT

Re: TRIGGERRED!!!!!

@Former-Member - what are you up to? Are you relaxed after feeding your young ones?

In response to: TRIGGERRED!!!!!

outlanderSenior Contributor03 Dec 2017, 7:27 pm AEDT

Re: TRIGGERRED!!!!!

Ill try and manage something soon.
Ive got the numb on the outside but everything is messy on the inside happening 😞 @Sans911

In response to: TRIGGERRED!!!!!

outlanderSenior Contributor03 Dec 2017, 7:39 pm AEDT

Re: TRIGGERRED!!!!!

But i guess im ok for now
Thanks sis (both of you) ❤❤

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Aboriginal flag

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.