outlanderSenior Contributor
TRIGGERRED!!!!!
I have been really badly triggerred. None of my coping strategies are working.
It is triggerred all my csa stuff and i really cant handle it!!!!
FORUMS
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
- 47,612Members
- 1,358,869Posts
- 1,400,000Visitors
TRIGGERRED!!!!!
589 replies
In response to: TRIGGERRED!!!!!
outlanderSenior Contributor
Re: TRIGGERRED!!!!!
Im teying to repeat outloud what @Sans911 has said the date time etc @Former-Member
In response to: TRIGGERRED!!!!!
Sans911Senior Contributor
Re: TRIGGERRED!!!!!
Ok @outlander what I want to do is this exercise. It might help
P – PAIRED MUSCLE RELAXATION – to calm down by pairing muscle relaxation with breathing out
– While breathing into your belly deeply tense your body muscles but not to cause a cramp
– Notice the tension in your body
– While breathing out, say the word ‘relax’ in your mind
– Let go of the tension
– Notice the difference in your body
P – PAIRED MUSCLE RELAXATION – to calm down by pairing muscle relaxation with breathing out
– While breathing into your belly deeply tense your body muscles but not to cause a cramp
– Notice the tension in your body
– While breathing out, say the word ‘relax’ in your mind
– Let go of the tension
– Notice the difference in your body
In response to: TRIGGERRED!!!!!
outlanderSenior Contributor
Re: TRIGGERRED!!!!!
Ok... @Sans911
In response to: TRIGGERRED!!!!!
Sans911Senior Contributor
Re: TRIGGERRED!!!!!
@outlander how you going lil Sis?
In response to: TRIGGERRED!!!!!
outlanderSenior Contributor
Re: TRIGGERRED!!!!!
Im trying but im not feeling the effects of pmr
Im doing the instructions and got a youtube thingy up and following it but im not finding ot helpful
Im doing the instructions and got a youtube thingy up and following it but im not finding ot helpful
In response to: TRIGGERRED!!!!!
Sans911Senior Contributor
Re: TRIGGERRED!!!!!
@outlander just keep doing it over and over.
In response to: TRIGGERRED!!!!!
outlanderSenior Contributor
Re: TRIGGERRED!!!!!
I need painrelief @Sans911 abd i dont know if its real or not
In response to: Re: TRIGGERRED!!!!!
Unknown userMember
Re: TRIGGERRED!!!!!
@outlanderI am still here with you whilst @Sans911 helps hun. Just getting tea for the kids
In response to: TRIGGERRED!!!!!
outlanderSenior Contributor
Re: TRIGGERRED!!!!!
@Former-Member thanks i know u are ❤
In response to: TRIGGERRED!!!!!
Sans911Senior Contributor
Re: TRIGGERRED!!!!!
@outlander pain is pain. Take pain relief if you feel you need it, but please be safe
