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Worry Room - Get it out, and walk away: No responses please

Worry Room - Get it out, and walk away: No responses please

Got something that's bugging you?

Want to vent, but don't want a response?

Sometimes our minds can get stuck in circles trying to sort out an issue. This can keep you up at night, or make it hard to focus on other things. I find that putting things away, and not thinking about it temporarily can be helpful.

This is the place to get it out, and then give yourself permission to let it go.

Maybe you will need to get back to it some other time, but this is space where you can put it in a place so that you can leave it for some time and (try) not to worry about it in the mean time.

It's a thread where people don't need to reply, it purely just to get it out your worry and concerns.

If you want to show your support for someone, hit the 'like' button. In this thread, 'like' doesn't mean that you 'like' someone's issue, but you support them in letting it out.

So write down your concerns, put it in a vault, shut the door, and allow yourself to walk away from it.

Pls note: If you are reading other people's posts, please respect that they don't want a response. Show your support by 'Liking' their post.

3311 replies

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In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away

Awwwww why is it Sooo hard 😥

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away

No Yoga classes - Stopping/ cancelled.

I cannot do this again, but may have to (somehow).

This comes only a few months after my Yoga Centre (of 9 years) closed permanently, due to Covid - I had to find somewhere else to go, for classes (not as easy as it sounds).

Now we have ongoing Bookings (in my name now actually) at the local Community Centre - For weekly Yoga Classes Friday & Saturday.

Yet no Yoga teacher now - As our Yoga Teacher is suddenly retiring / stopping teaching.

So no Yoga Classes.

Adge

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I worry,

How much has really changed, how much have I changed? Despite all my efforts to grow and work and live in the present moment. I face the same issues, their strength, persistence and pervasiveness remain the same. Yet I remain, diminshed.

How hard do I have to work? Just to survive.

I just don't know what to say, there is to much to say so much grief, lost time, pain, suffering and for what. I can never get it back, I am behind. I can leave it behind, let it go, cut it away but I did that already. How many times must I cut away the past so it doesn't obfuscate the present.

Even now as I write it is vague, distant. As I am from my own life, living behind a glass pane, weak and fearful for no discernable reason.

I just can't say with any conviction that there is a point, or meaning. Perhaps that is any easy conclusion to come to but it's not for want of alternatives. Or trying for them.

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I spent a year of my life wondering if I'd wake and and find him gome, was it going to be the day...time passed and the situation improved somewhat so that it wasn't my sole focus. Now we are right back there...I really don't know if I can do it again...he won't respond to my messages now. Plans in place. I hate this. Just want to scream. How can I function at work / in life? 11 phone calls daily and tonight because I didn't answer twice this...

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

verryy very very sad day this week

crying as I write this , can not write anymore at the moment

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

i feel very alone. after today i feel even more hopeless then before. My heart feels heavy. i feel lost.

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

maybe time to talk about worries ,what is worrying me right now is that a family member has lost a close friend of theirs recently and I havnt spoken to my family member for nearly two weeks since then,the only things Ive done is listen to what they went through at the start of the unfolding situation and only one message after that,I havnt said anything or done anything since then to help or support I do want to give a call but havnt as yet maybe Im worried when I call I might say the wrong thing or somehow end up just making the call to check in with them end up making it about my problems instead also I have no idea if their close friends funeral has happend yet or not so when is the right time to call? clearly Im overthinking this

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hugs my beautiful friend @Shaz51

giving you a big tight hug 🤗❤️

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Aww thank you my sister xoxo @BlueBay ' sending you hugs too ❤❤❤

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I worry that this downward spiral will just keep getting worse. I have torn the family apart and made everything worse for all. It was meant to help and all I have done is hurt everyone around me. I don't want to continue like this. It is all my fault and I cannot forgive myself. Life is just too hard.

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