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Worry Room - Get it out, and walk away: No responses please

Worry Room - Get it out, and walk away: No responses please

Got something that's bugging you?

Want to vent, but don't want a response?

Sometimes our minds can get stuck in circles trying to sort out an issue. This can keep you up at night, or make it hard to focus on other things. I find that putting things away, and not thinking about it temporarily can be helpful.

This is the place to get it out, and then give yourself permission to let it go.

Maybe you will need to get back to it some other time, but this is space where you can put it in a place so that you can leave it for some time and (try) not to worry about it in the mean time.

It's a thread where people don't need to reply, it purely just to get it out your worry and concerns.

If you want to show your support for someone, hit the 'like' button. In this thread, 'like' doesn't mean that you 'like' someone's issue, but you support them in letting it out.

So write down your concerns, put it in a vault, shut the door, and allow yourself to walk away from it.

Pls note: If you are reading other people's posts, please respect that they don't want a response. Show your support by 'Liking' their post.

3311 replies

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In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

So I had my first ok day in four days yesterday, I was hopeful for another but last night it got dark again. I am so very tried of my MH issues at the moment and am so tried of life. Waking every morning wanting to leave this world is not how you are meant to start your day. All I have done is be in and out of a medicated sleep today is this what my life is going to be now.

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hi @Former-Member ,

I'm sorry that some of your days are starting that way. Are you able to reach out to SCBS or Lifeline in the event that one of those days or mornings has come by for you again with SI appearing? Would you be open to calling them for a chat?

Best well wishes and take care,

Otter

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Sitting at my sisters pretending I am no worse then normal, while I silently die a little more on the inside. I am not sure anymore if there is any point in living. I have been in this spiral of depression and grief for 7 months now and there really is no end in sight. I can't keep struggling to breathe, to eat to be alive. I am not going to survive this trip

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I'm sorry to hear these heavy thoughts are sitting with you today @Former-Member We are here and sitting with you...

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hey @Former-Member ,

Just wanted to check in and see how you were doing

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

This damn anxiety

just go away

I can't take this snymire

go away

and

never come back

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hey @Jynx , I am not in a good place tonight. After a really hard session with my counsellor and being trigger so much on top of already having SI for the bulk of last week it not pretty. Waiting for meds to kick in to help calm me and hopefully get some sleep. I have a 24/7 carer so I am as safe as I can be. Thank you very much for checking in. Nikki (alter)

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Thanks for letting us know @Former-Member - take care and I hope you can get some much needed rest

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I am safe...

So much struggling, feels like a have a gloomy blanket over me. A weighted one. I just want to go home. So very sick of living or existing like this. So very stuck. And tired

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

So very tired of this life

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