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Worry Room - Get it out, and walk away: No responses please

Worry Room - Get it out, and walk away: No responses please

Got something that's bugging you?

Want to vent, but don't want a response?

Sometimes our minds can get stuck in circles trying to sort out an issue. This can keep you up at night, or make it hard to focus on other things. I find that putting things away, and not thinking about it temporarily can be helpful.

This is the place to get it out, and then give yourself permission to let it go.

Maybe you will need to get back to it some other time, but this is space where you can put it in a place so that you can leave it for some time and (try) not to worry about it in the mean time.

It's a thread where people don't need to reply, it purely just to get it out your worry and concerns.

If you want to show your support for someone, hit the 'like' button. In this thread, 'like' doesn't mean that you 'like' someone's issue, but you support them in letting it out.

So write down your concerns, put it in a vault, shut the door, and allow yourself to walk away from it.

Pls note: If you are reading other people's posts, please respect that they don't want a response. Show your support by 'Liking' their post.

3311 replies

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In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

The feeling to run and run is upon me. Run away from this.

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Unpleasantness and mild hostility meeted me this morning. From Mr, in the kitchen. I think I feel bitter. Got to get rid of that from within me. Hate the bitter feeling.

Sorrow is there, from another issue in my life.

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

New meds no good, sh again last night, next to no sleep. I hate me so much, I loathe the way I look the marks from all the self harming isn't helping but I can't stop doing it. It's going to be all day one I am not looking forward too at all.

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I'm still in shock, from losing my job (Covid Casualty) on Monday, 2 days ago.

Have not got as far as planning, or looking forward yet.

Focusing as much as possible on self-care, trying to centre & calm myself.

Kind thoughts (as much as possible), to everyone.

Adge

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I just can't get anything right anymore. The more I speak the more damage I do.

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Same with me @Former-Member , sorry you feel that way.

For me, I wish I wasn't alive (not trying to upset and trigger anyone or say this for attention and/or sympathy but it's true).

I have nothing good to offer and whatever I do and say is wrong to everyone, as hard as I try. Just wish I wasn't around. Everyone and everything would be better without me.

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I felt bitter the other day. I really hate that feeling. If I don't deal with it... well things just snowball from there.

I don't feel bitter anymore.

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

It keeps playing over and over and over in my head. I don't know how to make it stop. It's like I can see it happening behind a piece of glass in a room where I can't hear anything I can't say or do anything. All I can do is watch. I punch the glass till my hands bleed and I scream till I have no voice left but know one can hear or see me. I can't stop crying. It's so hard to breath. I feel every thing that is happening inside the room. I feel it all.

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Struggling. Everything has gotten so big that Its harder to start. The hands on stuff like housework, where its gotten so out of control its just overwhelming. Struggling to stay focussed on anything for more than a few minutes and my work is piling up and taking me hours and hours to do what should take 1 hour. motivation is so low and it feels like i'm just scraping the bottom of the well all the time. no sleep. So many things on my to do list but feeling frozen. theres family court and divorce issues and work issues, kids sick and struggling issues. and other things. Keep being swamped with memories and bad things and freezing. Nightmares stay with me all day, feel numb or completely overwhelmed. i try to do the mindfulness and grounding but it is exhausting as well having to constantly have to try so hard. its childish and pathetic but i want to say to someone that its not fair. its not fair that my entire childhood was abuse, that i married someone who was the same and that even after leaving him and trying so hard to be ok i havent been able to be ok. When is it fair enough for someone to give up? When there isnt any treatment options or support available or anyone to care or help,, when theres noone to know who you are or be a part of your life in a personal way either, when even paid professionals dont follow through on anythign they say or can't because there just isnt the services available in your location, is it fair enough to say enough is enough? im tired of hurting

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hi there @Millieme

I have just been reading your post from earier and although it is a 'no responses' threat I thought I would just send you a message of support and to check in with you this evening.

Good on you for posting so courageously about your struggles. It sounds like you are doing it tough.

Pleaase reach out for support off the forum if you need it to keep safe.. The 24 hour helplines include

warmest regards

Whitehawk

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