FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,358,869Posts
  • 1,400,000Visitors
Recovery Club

Worry Room - Get it out, and walk away: No responses please

Worry Room - Get it out, and walk away: No responses please

Got something that's bugging you?

Want to vent, but don't want a response?

Sometimes our minds can get stuck in circles trying to sort out an issue. This can keep you up at night, or make it hard to focus on other things. I find that putting things away, and not thinking about it temporarily can be helpful.

This is the place to get it out, and then give yourself permission to let it go.

Maybe you will need to get back to it some other time, but this is space where you can put it in a place so that you can leave it for some time and (try) not to worry about it in the mean time.

It's a thread where people don't need to reply, it purely just to get it out your worry and concerns.

If you want to show your support for someone, hit the 'like' button. In this thread, 'like' doesn't mean that you 'like' someone's issue, but you support them in letting it out.

So write down your concerns, put it in a vault, shut the door, and allow yourself to walk away from it.

Pls note: If you are reading other people's posts, please respect that they don't want a response. Show your support by 'Liking' their post.

3311 replies

1,841 - 1,850 of 3,311

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

@s-jayI've just had enough

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

@Snowie - you sound really exhausted and over it. its understandable from what I read in your post/poem. Can we check in with you in the morning and see how you are travelling?

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I now have more medical issues to add to my chronic ones.

I've got on-going very high blood pressure (that won't come down).

Dr said I need to reduce my stress levels – to try to lower my blood pressure.

I have no idea how to do that, other than maybe frequent relaxation exercises - Dr suggested, but gave no examples.

Will start medication (today) for prostate problems (which also lowers blood pressure) - then blood pressure meds as well, if that is not enough.

It's actually become impossible to do my job (in any case) - restrictions not allowing us to take our clients to any of their activities (or venues).

Unworkable - my Disability service employer expects us support workers to magically make it work.

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hey @Snowie how are you travelling this morning?

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

My anxiety and negative thoughts are very high and strong.
I can't deal with all this.
I need to get out of here.
I need an escape

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

About the same @Former-Member

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

My pop wants me fired

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hi @BlueBay,

It sounds like you are overwhelmed with anxiety and negative thoughts right now, and desperately need some relief. These are incredibly tough times for all, but even more so when you are struggling with mental health issues. I am sorry you are struggling so much.

Is there anything you could do to help yourself cope right now? Would looking at your Safety Plan be helpful? Please let us know, if you would like us to email this to you, and please feel free to reach out to the SANE Help Centre, if needed.

Look after yourself in the best way you can, @BlueBay!

Kindest Regards,

Amour_Et_Psyché

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hi @Snowie

I'm sorry that things haven't got any better for you since yesterday.

Is there anything we or you could do to help you cope at this time? Please know you are more than welcome to contact our SANE Help Centre and/or request the SANE Forums Team to send you your Safety Plan.

Take very good care of yourself during this difficult times!

Kindest Regards,

Amour_Et_Psyché

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hi there @outlander

I am sorry to read your post about your pop wanting you fired. This does not sound good at all. Are you able to manage this situation? Please look after yourself and get support.

Take Care

Whitehawk

1,841 - 1,850 of 3,311