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Worry Room - Get it out, and walk away: No responses please

Worry Room - Get it out, and walk away: No responses please

Got something that's bugging you?

Want to vent, but don't want a response?

Sometimes our minds can get stuck in circles trying to sort out an issue. This can keep you up at night, or make it hard to focus on other things. I find that putting things away, and not thinking about it temporarily can be helpful.

This is the place to get it out, and then give yourself permission to let it go.

Maybe you will need to get back to it some other time, but this is space where you can put it in a place so that you can leave it for some time and (try) not to worry about it in the mean time.

It's a thread where people don't need to reply, it purely just to get it out your worry and concerns.

If you want to show your support for someone, hit the 'like' button. In this thread, 'like' doesn't mean that you 'like' someone's issue, but you support them in letting it out.

So write down your concerns, put it in a vault, shut the door, and allow yourself to walk away from it.

Pls note: If you are reading other people's posts, please respect that they don't want a response. Show your support by 'Liking' their post.

3311 replies

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In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away

@Sophia1 💖

In response to: Re: Worry Room - Get it out, and walk away

Re: Worry Room - Get it out, and walk away

😖😡😒😣😖🤬🤯

sometimes I don’t get being human. I hate being me!!!

In response to: Re: Worry Room - Get it out, and walk away

Re: Worry Room - Get it out, and walk away

Days like this I wish I wasn't here. I hate my Mental Illness.

In response to: Re: Worry Room - Get it out, and walk away

Re: Worry Room - Get it out, and walk away

Hospital sucks. I have failed.

In response to: Re: Worry Room - Get it out, and walk away

Re: Worry Room - Get it out, and walk away

Sounds like things are incredibly difficult for you today @Maggie Sometimes accepting help can leave us feeling like we've failed, even though the ability to know when we need help and to reach out at those times, is a huge strength. Look after yourself today 🐼

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away

I have been going to a mindfullness class which has brought up all kinds of things from the past which had been hidden away and buried ..... the course has made it all bubble up to the surface like an old wound reopening. I figure basically I have a choice either use my mindfullness teachings and say 'Oh that's the old I am a bad mother story again' etc or deal with the past head on .... I want to face it head on .... I want to say so much now that so much has been unpacked and remembered. I need to say it.

I been speaking with my pdoc and she thinks that I would benefit from seeing a psychologist as well to help me through this. As verbalizing all of what has happened in my past will be so, so hard ..... I am nervous about what will happen but trust my pdoc.... Anyway I just wanted to say this out in the SANE universe.

Please no replys. I cannot talk properly atm. It is not that I don't care about people I do I just cannot talk. xxxx

In response to: Re: Worry Room - Get it out, and walk away

Re: Worry Room - Get it out, and walk away

Feeling lonely isolated abandoned

memories of trauma on my mind

who am I

what do I want in life

i have no idea

life sucks big time

In response to: Re: Worry Room - Get it out, and walk away

Re: Worry Room - Get it out, and walk away

The weather is bad...

Unfortunately I cannot control the weather... And unfortunately I feel that the weather controls me...

The weather is good...

When I feel good... I forget to give thanks to the might of the weather system that passes me bye... When I feel good.. There is no clouds in the sky... Blessed be the weather in all its might...

Eude

In response to: Re: Worry Room - Get it out, and walk away

Re: Worry Room - Get it out, and walk away

Unhappy about the side effects

In response to: Re: Worry Room - Get it out, and walk away

Re: Worry Room - Get it out, and walk away

I've gone from being emotionally flat to the highs of distress, SH/SI thoughts, and still riding a roller coaster of emotions. Nothing seems to come easy, and with saying that I feel like all I do is complain, moan and whinge when should be grateful for all the good things.

I can't stand this roller coaster life of MI. I know this is normal life too, but this is so much more extreme. Feeling raw and bruised

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