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Worry Room - Get it out, and walk away: No responses please

Worry Room - Get it out, and walk away: No responses please

Got something that's bugging you?

Want to vent, but don't want a response?

Sometimes our minds can get stuck in circles trying to sort out an issue. This can keep you up at night, or make it hard to focus on other things. I find that putting things away, and not thinking about it temporarily can be helpful.

This is the place to get it out, and then give yourself permission to let it go.

Maybe you will need to get back to it some other time, but this is space where you can put it in a place so that you can leave it for some time and (try) not to worry about it in the mean time.

It's a thread where people don't need to reply, it purely just to get it out your worry and concerns.

If you want to show your support for someone, hit the 'like' button. In this thread, 'like' doesn't mean that you 'like' someone's issue, but you support them in letting it out.

So write down your concerns, put it in a vault, shut the door, and allow yourself to walk away from it.

Pls note: If you are reading other people's posts, please respect that they don't want a response. Show your support by 'Liking' their post.

3311 replies

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In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away

hugs, i hope you are able to have a nap and wake up feeling a bit rested,

lj

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away

@BlueBay thanks champ. Sending one right back at ya.

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away

Hi @mrkotter

I've read your message.....First, this is my tattoo on tha back of my neck..it's a terrible photo though.....

It says; now thats all you have.

It got me through a few rocky times and Im now Im going through some more rocky times and we are here to suport each other as we are all honest about our rocky times.

Can I step out of the box and suggest that your Psychologist doesnt hate you.

Your sister will undestand. Please write her an email or something. You and me need support.

In response to: Re: Worry Room - Get it out, and walk away

Re: Worry Room - Get it out, and walk away


@PeppiPatty wrote:

Hi @mrkotter

Can I step out of the box and suggest that your Psychologist doesnt hate you.

Your sister will undestand. Please write her an email or something. You and me need support.


Hey @PeppiPatty, thanks and I like the tatt.

It's not so much those thoughts it's the inanity of them. I know they aren't true or founded in any sort of logic but I can't stop having them. That's the annoying/frustrating part.

In response to: Re: Worry Room - Get it out, and walk away

Re: Worry Room - Get it out, and walk away

My worry is that I won't get better; i am stressing about work especially at the moment. So much to do tomorrow with me doing a lot of it for the first time. No one showed me how to do this certain job so i will have to try to do it myself. I have no idea. I am so scared and anxious that i will stuff it up; get it wrong and make a huge mistake. I am not thinking properly, feeling sick in my stomach.

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away

@BlueBay@mrkotter, I am with you @sad girl, @Mr Kotter needs a hug as well as some love and light! I hope things get better with your sister🌟

In response to: Re: Worry Room - Get it out, and walk away

Re: Worry Room - Get it out, and walk away

Hello @mrkotter

Thankyou for the reply.....

Could you tell me the meaning of Bi-Polar for you?
I'm not asking for the ......dictionary edition explanation but what it is like for you?

Also; When my husband were in fairly Psychotherapy together when we first met........

( I know....I meet someone and first thing I do is bring them to my therapy sessions )

we thought of ways of how to calm him down. One was that we wrote a piece of paper for him to look at. I'm wondering if maybe you can copy it but make it relevant to you?

He loves combing his hair so I wrote;

How to keep PeppiPatty safe

1. Look in a mirror

2. check your hair.

3. comb your hair

4 Have a good hair day!!

It's just a suggestion. Could you think of doing other things instead of worrying about not having a flash bank account ?

In response to: Re: Worry Room - Get it out, and walk away

Re: Worry Room - Get it out, and walk away

Hello @PeppiPatty, @CherryBomb, @Ginny, @BlueBay, @mrkotter

hi everyone , after a week like last week , I like to leave my worry here and walk away to see what the week ahead will bring

how is everyone ??

In response to: Re: Worry Room - Get it out, and walk away

Re: Worry Room - Get it out, and walk away

Hello All,

in the past couple of years I have isolated myself more and more and I am less and less a part of the lives of people that I love. I am worried that I will lose one of my loved ones and I did not make more of the time I had the chance to have with them. I used to be a woman with no regrets - now all I have is doubt and regrets.

I would so much hope that I can walk away from this feeling.

In response to: Re: Worry Room - Get it out, and walk away

Re: Worry Room - Get it out, and walk away

It's you and me @Former-Member

Love your name .....

I've been trying to get back to my Psychotherapist....The past year has been confronting....

I thought I don't have the strength or stanima or something......... to feel or get what I want done because of memories in the past...

So I thought I would go to the libary and purchase a scrapbook from Target and start putting in pictures and quotes in

and start a gratitude journal. I have copied out a site about how to start one up here

Hope that my ideas will matbe inspire you......

Hope you sleep well ,

PP

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