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MaryMahemSenior Contributor
Hey,
I have not had hope of getting better for a long time. I have taken all the meds prescribed, talked and listened through numerous therapies, tried all the well-meaning advice and nothing has lifted the weight of my depression. Mindfulness, exercise and fake it till you make it do not work for me. I need something new.
What makes you have hope that things will get better? What makes you keep trying?
In response to: How do you find hope for a better life?
NeelixSenior Contributor
In response to: Re: How do you find hope for a better life?
Unknown userMember
In response to: Re: How do you find hope for a better life?
TeejSenior Contributor
Hi @MaryMahem,
i think I've been slowly building hope that things can be better over time. I've started to believe in it through @Faith-and-Hope's persistence of sharing her faith and hope. The funny thing has been the more I typed her name the more the concepts started to sink in, it was not something I had previously believed in. I think the other think that keeps me going is when I have someone believe in me. For me that means a lot, that someone else believes in me when I can't. Not sure if this helps but I thought I'd share. 😊💜
In response to: How do you find hope for a better life?
Unknown userMember
hi there,
I struggle with severe depression. What has helped me is attending Support Groups.
I have also noticed, I am better without junk food and alcohol.
Omega 3 fish tablets helped too, after a month or so.
Vitamin D and sunlight,
A good friend of mine has dog, which I sometimes take it for walk. I find it soothing.
Also, I just begun exercise routine which has raised my spirits.
I hope you find relief. I think you just gotta try different things. I wish you luck.
In response to: Re: How do you find hope for a better life?
utopiaSenior Contributor
@MaryMahem. Last year I could have given you ideas on how to feel better. Today, this year, my depression is following me like a shadow and I'm finding it hard to shake it off.
I agree that no or very litle alcohol is a good way to go. But I do not follow this advice myself anymore.
I used to find breathing exercises and time out to meditate helpful. Not anymore.
I'm sorry I can't give positive feedback. But I know how you feel.
In response to: How do you find hope for a better life?
Faith-and-HopeSenior Contributor
In response to: How do you find hope for a better life?
Phoenix_RisingSenior Contributor
Hi @MaryMahem,
I don't have any hope of getting better either. I don't try to have hope anymore, I simply "be" today. Although it may sound morbid to some, it gives me great comfort to know that there is a 100% certainty that I will die one day. I can be 100% certain that what I am experiencing now, will not last forever. So, amidst all the chaos and the turmoil, I take pleasure in little things like sitting in my garden listening to the birds, or lying on the grass on a super sunny day like today. I take pleasure in learning new things, and laughing over ridiculous jokes here in Forum Land. These things help me to feel little nice feelings amidst all the giant less-nice feelings. So, I guess in answer to your question, I don't have hope that my future will be better, but I enjoy the tinsy tiny nice little bits that I see in every day.
In response to: How do you find hope for a better life?
Unknown userMember
In response to: Re: How do you find hope for a better life?
Unknown userMember
Hi @MaryMahem
What gives me hope for a better life? Enjoying those goods things in the day no matter how small; the peace and quiet at times I savour, a spring day's sunshine, my cat sleeping beside me purring, walking on the beach and in nature, my cross stitching and embroidery, the love of my husband and daughter - and especially a hearty laugh with others or laughing along with a funny movie; "all that makes my life better in the moment". Which helps my mind develop a more positive outlook for the future. I don't know what that would be so why worry I think, tomorrow's not promised so I figure just live for today. That helps realise hope for me now.
I also feel better when I abstain from alcohol (a depressant for me) and exercise/eat/sleep well. Most important to ward off depression. This strengthening of body helps strengthen my mind and hope/well being is easier to see.
Faith in good sustains my hope also.
What also really keeps me going is those people who appreciate me and by doing this reaffirms my purpose here. A smile, kindness and care from another can bring hope alive in my heart xx
In response to: How do you find hope for a better life?
Unknown userMember
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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