I dont know how much longer i can go on like this

Can you just go into your room @outlander tell them you are tired you are going to be early

nope @Former-Member i cant even do that.

so far ive been expected to do already 5 things tomorrow. one day away a week a way it seems to make no bloody difference to these people!

you need to drop me into work tomorrow

you need to take the kids to school (both of them) tomorrow

ill be a t work so need ou to get horse feed

the horses need doing tomorrow

fk me it never ends!

its making me panic!!!

oh god!

ok @outlander just take some deep breaths in in for 4 hold for 4 out for 6

I can't help you with the "f"outlander,would have no idea on that one!lol

Hormone imbalance is something I've had all my life.In my early 20s,I had to go on two types of hormonal pills because of excessive menstration.I was overweight,theory was something about hormones and fatty tissue problem.

When I dieted and exercised,didn't have periods for about two years...good time,makes life easier.

As stated,stress and hormone cortisol played havoc with me ,weight gain on lower back and gut.

With depression severe and anxiety, premenstrual has been bad,I've had severe distress and at crisis at times.

Home sweet Home! Hey @outlander!lol or cry

ok @Former-Member its hard. its so hard and its suffocating me. i cant handle all this pressure!

Just concentrate on your breathing for now. Take your shoes off, feel the carpet/floor on your feet. Place your handds beside you. Feel the couch/chair and think about what it feels like. Just continue to concentrate on your breathing, ignore everything else around you.

ok @Former-Member

@outlandercontinue to do this until you can feel your heart rate slow down. Feel the tension leave your body with each breathe out. In each breath in the calmness is going to enter your body

i cant focus @Former-Member im trying to just read your words and do them but i cant focus