24/7 on top of me meaning ..that my son and my life is a bit entangled and not good enough boundaries or proper sleep .. how to separate out .. and let him go without pushing him away or clinging to him.
After I picked him up I told him that I wont do the busking driving for less than a 2 hour session. He had wanted me to pick him up earlier but then I spend most of the time on the road it helps for me to have at least an hour in between drives.
It was weird I plunged into shaking my head and arms in a frenzy, played a few bars angrily thumping the piano and almost went into self harm .. but cooked instead ... phew. I was feeling a bit over-controlled, by him, and just overwhelmed and not getting enough of MY piano time. But bad timing cos he was being nice saying he finally realises all the housework I have done. Lucky it happened in his absence .. just too much stress accumulating. When I picked him up I was 5 min to 5 ... 5 mins earlier than I said and 25 mins later than he asked for .. so it should have been no big deal. The cold night air had set in and his hands were cold on the keyboard.
Its so difficult to know the right hing to do.
I was so different. Yes I went up to Nimbin and Byron when I was 19 didnt go much further north than Gympie .. then we turned back ..
My brother made it to Darwin on his motor bike .. i am actually smiling now .. realising that it is was something he beat me at .. he was also desperate to beat me .. so he got that one .. all I wanted was to have my family together .. we are all coming from different places.
@Mazarita
I am seriously stressed out even though I do all the things that I do .. I actually dont feel I have a home I can relax in .. not my son's fault .. just cos I am so screwed up inside .. and start panicking .. I knock into things like the seat in the station .. or worry about falling in the gap between the platform and train .. cos my mind is not focussed and over focussed on controlling me .. I sit in the seat on the train and realise I am clenching myself and go through mindfulness program etc etc. I lay in bed because I think that I wont suddenly break out and do a suicidal act.
Sleep Hygeine is not the right thing on my agenda ... I am ok .. as I dont think I will ever do anything wilth full deliberate attention ... but when i get jittery .. thats how I am .. all my confidence twisted in on itself.
Saw the psychologist yesterday .. she is nice enough and I will work with her for a while.. Have my first visit to the hepatitis clinic tomorrow ..