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Journey

PolarshiftContributor10 Sept 2015, 6:39 pm AEST

Journey

Hi everyone

Having a diagnosis of bipolar disorder has made me realise that this is for life and recovery is a journey not a destination so the actions that i can make on a daily basis need to be part of that journey so here are some helpful tips maybe they can help you 1.excercise that doesnt mean going to a gym it can be walking the dog or any form of moving thats what the body is designed for 2 nutrition you will be suprised how how much better you feel when your food is good food 3.you time i am a fan of strenghth based recovery fall in love with that one thing you are good at and do it 4.positive social connections as humans we need to have others in our lives these are some simple tips that help in your recovery journey and wellbeing. If anyone has anything different love to hear them ...

12 replies

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In response to: Journey

grubbytoesSenior Contributor23 Oct 2015, 8:25 pm AEDT

Re: Journey

huh, What is rubber time? Sounds interesting indeed.

In response to: Re: Journey

AppleblossomSenior Contributor23 Oct 2015, 8:29 pm AEDT

Re: Journey

It was a standard Indonesian risposte to boats not arriving on time ... eg it had capsized or it had to be fixed etc...

not very Mussolini of them

but I just loved it as I wasnt usually in a hurry to get anywhere.

11 - 12 of 12

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.