PolarshiftContributor
Journey
Hi everyone
Having a diagnosis of bipolar disorder has made me realise that this is for life and recovery is a journey not a destination so the actions that i can make on a daily basis need to be part of that journey so here are some helpful tips maybe they can help you 1.excercise that doesnt mean going to a gym it can be walking the dog or any form of moving thats what the body is designed for 2 nutrition you will be suprised how how much better you feel when your food is good food 3.you time i am a fan of strenghth based recovery fall in love with that one thing you are good at and do it 4.positive social connections as humans we need to have others in our lives these are some simple tips that help in your recovery journey and wellbeing. If anyone has anything different love to hear them ...