Unknown userMember
FORUMS
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
- 47,612Members
- 1,358,869Posts
- 1,400,000Visitors
RE: Darkness surrounds me
6693 replies
In response to: RE: Darkness surrounds me
Sans911Senior Contributor
Re: RE: Darkness surrounds me
@Former-Member what's happening? Are you having a panic stack?
In response to: Re: RE: Darkness surrounds me
Unknown userMember
Re: RE: Darkness surrounds me
NO, @Sans911 his is fkn here, he turned up to her funeral, I don't know what to do what do I do
In response to: Re: RE: Darkness surrounds me
Unknown userMember
Re: RE: Darkness surrounds me
I don;t know why he is here, I didn;t know, I can;t do thjis, i cant see him,
In response to: RE: Darkness surrounds me
Sans911Senior Contributor
Re: RE: Darkness surrounds me
@Former-Member if you can't leave plant you feet firmly into the ground. Feel the earth beneath your feet. Feel the earth shifting under your feet. Feel your body weight through your shoes. Try to slow you breathing down, and focus on one point only
In response to: Re: RE: Darkness surrounds me
Unknown userMember
Re: RE: Darkness surrounds me
i cant HE IS HERE crap
In response to: RE: Darkness surrounds me
Sans911Senior Contributor
Re: RE: Darkness surrounds me
@Former-Member he can't hurt you anymore, can you move out of his sight? Don't give him any power, so don't look at him.
In response to: Re: RE: Darkness surrounds me
Unknown userMember
Re: RE: Darkness surrounds me
i havent seen him for years, I can;t do this i need to get out i cant
In response to: RE: Darkness surrounds me
CheerBearSenior Contributor
Re: RE: Darkness surrounds me
@Former-Member - it is 10:46 on Monday thr 16th of October 2017. Whatever it is that has happened to make you frightened is not happening now.
Look at the time on your phone if you can and watch the time telling yourself you are in today. It might help.
Look at the time on your phone if you can and watch the time telling yourself you are in today. It might help.
In response to: RE: Darkness surrounds me
Sans911Senior Contributor
Re: RE: Darkness surrounds me
@Former-Member you are safe, despite him being there. You are safe, you are strong. He can't hurt you at all. Take back your power from him. Try to get out of line of sight. Go to the bathroom if you have to
In response to: Re: RE: Darkness surrounds me
Unknown userMember
Re: RE: Darkness surrounds me
@CheerBearicant his here
crap WHAT DO I DO
