RE: Darkness surrounds me

@outlander

new flashbacks lats night bad won't go

nothing

youve been having new flashbacks and they wont go @Former-Member you have nothing left to give

is that right?

im wondering if you have got any strategies that help with the flashbacks @Former-Member

i know your tired and all you want is relief, it never comes that easy does it but you dont have to do it alone

@outlanderI've tried them multiple times today.

I am alone in my thoughts - I would never put them onto someone else

i get the same feeling @Former-Member i think if i was to share half of my thoughts id be locked up in an asylum with a straight jacket. they arent pleasant at all so im hearing you.

life is a very cruel thing.

if things get too much remember the helplines are there too. but i wont push that onto you, more like a friendly caring reminder.

is there something in particular you want to talk about? or i can think of another topic to distract you?

@Former-MemberI'm right next to you too hun, we dont evn have to speak

good idea @Sans911 lets just sit

@outlanderlets just sit

ok @Former-Member@Sans911 we can jsut sit

@Former-Member@outlanderI just found a couple of very good link for dealing with flashbacks. I don't know if you have seen them already. If not, I hope they might be useful-

https://www.google.com.au/search?q=dealing+with+abusive+flashbacks&ie=utf-8&oe=utf-8&client=firefox-b&gfe_rd=cr&dcr=0&ei=i03fWaLYLuTDXpDsnYAJ

http://www.abuse-survivors.org.uk/coping-strategies