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RE: Darkness surrounds me
6693 replies
In response to: RE: Darkness surrounds me
Faith-and-HopeSenior Contributor
Re: RE: Darkness surrounds me
Take some deep, slow breaths @outlander .... that feeling of throat constriction is a form of panic attack that I have had before ..... and it can cause a tightness in your jaw as well. Just knowing that that was what it was helped me to relax and let it go ....
Breathe, and practice relaxation activities ..... and drinking chamomile tea helps too.
💜
In response to: RE: Darkness surrounds me
Unknown userMember
Re: RE: Darkness surrounds me
good night @outlander 😄 😄
In response to: RE: Darkness surrounds me
outlanderSenior Contributor
Re: RE: Darkness surrounds me
Oh god not you too @Former-Member!
In response to: RE: Darkness surrounds me
Unknown userMember
Re: RE: Darkness surrounds me
In response to: RE: Darkness surrounds me
Faith-and-HopeSenior Contributor
Re: RE: Darkness surrounds me
💜💐💕🌷🌿⚓️❣️ @Former-Member ......
In response to: Re: RE: Darkness surrounds me
Unknown userMember
Re: RE: Darkness surrounds me
In response to: RE: Darkness surrounds me
Faith-and-HopeSenior Contributor
Re: RE: Darkness surrounds me
Hearing you @Former-Member ..... 💜
Sitting with you here ..... you're not alone in this.
Sitting with you here ..... you're not alone in this.
In response to: Re: RE: Darkness surrounds me
Unknown userMember
Re: RE: Darkness surrounds me
The flashback are relentless tonight, they won't stop
Thanks anyway @Faith-and-Hope but it's not worth it anymore 😓😓
In response to: RE: Darkness surrounds me
Faith-and-HopeSenior Contributor
Re: RE: Darkness surrounds me
I am so sorry to hear that @Former-Member ......
What have you done on other nights to help you get through ? Can you watch a quiet movie ? Something gentle ?
What have you done on other nights to help you get through ? Can you watch a quiet movie ? Something gentle ?
In response to: Re: RE: Darkness surrounds me
Unknown userMember
Re: RE: Darkness surrounds me
Not tonight they are too powerful and too haunting trapped in my head. I am tired of trying .
thanks anyway @Faith-and-Hope, I know your ❤️ Is in the right place.
