Someone help me

im trying to @utopia

but mark is here now and my head is just spinning. i cant make it stop. i was having a good day. i was calm and some what happy. now mark is back and will destroy everything. i just do this anymore. im trying. im trying. but its just mark. head spinning head sppinning. im scared

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@Bubbles3 wrote:
why does mark have to come back. i hate him

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Hi @Bubbles3 - is there something you enjoy doing that helps to de-stress you? Like listening to your favourite music up loud and drowning Mark out not listening to him - or watch a movie, going for a walk etc. Something that will calm you and the voices? Thinking of you and sending a warm hug x

You know @Bubbles3, a tip I use for my voices when they are distressing is I allow my voices to speak whatever they want but only for 1 hour of the day, I will actually listen to them. They might chatter away and make remarks to vie for my attention, but I encourage them to make an appointment to see me. I call this one hour 'soapbox hour'. I listen to them but only then.

During soapbox hour I come up with strategies to keep me safe and my own needs are attended to. This might mean using some PRN medication to help keep me calm and lessen my levels of distress. After soapbox hour is finished, I thank my voices for their time and then refuse to listen to them further.

It takes some practice and don't expect to see results right away, but it does get better eventually.

that is a good idea @Queenie

but its not going to work for me right now. sorry

im so lost

i just want to give up

i dont know if i can do this anymore

she is in some way @Faith-and-Hopeshe trys to fight with mark but mark alway wins.

yeah got headhones on. helps a little. but he will make me see things and put ideas in my head. with headphone i cant hear him yelling and screaming next to me and infront of my face. he know he cant win when i have headphone on but then he will tell me he will punish even more after i take them off

Hi @Bubbles3

Just email back to me when the time is right. Or subsequent moderators later. Keep us in the loop 🙂

NiteKat

Helllo @Bubbles3