Someone help me

i dont know what to do @Former-Member my head is just spinning now. mark is starting to come out. i need to have a shower

I'm sorry to read that you good day has been affected by your mental health team @Bubbles3. Sometimes I worry about what my team says to me and what their intentions for my treatment is, however I know in the end they are doing it to help me back to recovery. Nothing more than that. I would think your mental health team would want to support you in your recovery too.

I know it's difficult trusting members of a mental health team sometimes, especially if they have conflicting ideas to you or might not seem on the same page. Do you have an advocate (someone you trust who is familiar with your needs and the care you require) to act with you at all? Sometimes it could be a family member or close friend who can help get your viewpoint across.

Try not to worry too much about Tuesday, allow yourself to enjoy your weekend. I know it is a long weekend here in my State, is it for your too? Perhaps planning something really enjoyable to do this weekend will help you distract?

we are here for you @Bubbles3 xxxxxx

Hope you are okay @Bubbles3. Sending a big hug 🤗

iv had a shower. mark is defaintly here now.

i wish he wasnt coz he makes things worse for me.

@Bubbles3. Today is Friday. You don't have to meet with them until Tuesday. So you have 4 whole days to relax and try not to let it be the main focus on your mind (easier said than done, I know).

What good things happened this morning? What did you like about your day? Can you focus on those feelings, memories of this morning, rather than worrying about what you have to do on Tuesday? Otherwise, you won't enjoy the next few days. And this Community Team shouldn't get a chance to ruin your days. Tell yourself, they don't deserve your time. They don't deserve you worrying about what may happen. Today I was happy, and I'm going to keep that feeling going. I'll deal with the Community Team on Tuesday and not before then.