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How to accept help after a life of helping others

How to accept help after a life of helping others

I'm in my mid 50's and have had careers in the helping professions most of my adult life. Listening to friends and family, and even strangers on the street has been an habitual trait I can't seem to shake.

I feel a little broken at the moment trying to avoid situations where I'm used as a sounding board for 'their' problems. My own issues are on top of me and when I try to voice my concerns, a common answer is; "You think that's bad, what about me?" I then listen and engage as usual and leave the conversation feeling ignored and alone.

I wouldn't say I'm homebound, but close enough to it to feel scary and stuck. I call Lifeline sometimes for another voice in the room (I live alone) and it's mostly productive, but it doesn't replace close connections I crave; especially to discuss happy or up-lifting topics.

I was hospitalised this year and found it exasserbating being the one who needed support. I ended up listening to other patients and ignoring my own needs.

Even now I'm tempted to read posts and reach out to help.

How do I resist this temptation and focus on my own life?

Hope

268 replies

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In response to: How to accept help after a life of helping others

Re: How to accept help after a life of helping others

Oh thanks @Former-Member for being your lovely self. I'm glad you caught it, even if it has disappeared like Halley's Comet, passing through the Universe just briefly, then out of view, and landing on the Death Star back with Darth Vader at Sane Headquaters.

You and your brother have had the most terrible time. I do get triggered by things, and I am a very sensitive person unfortunately, but I couldn't read all that you've been through and not say anything to you, I would have felt awful and that just isn't me. I bet your sleep has been all over the shop and the anxiety absolutely unbearable at times. I was housebound with my anxiety before I came to hospital, and I completely understand how mad and over the top that must seem to people that don't experience it, but I could not leave my apartment, so if you have been the same there is no shame with me gurrll, I totally get it.

I am tired and it has been draining, I have spent 10 weeks in hospital so I am nervous about readjusting.

I truly hope that you are comatose very soon in a cuddle coma and that you are doing little things to comfort yourself. I will be thinking of you.

Take care, bug hugs, Corny Cuddles xxxx

In response to: How to accept help after a life of helping others

Re: How to accept help after a life of helping others

Big hugs for you and bug hugs for your plants!

In response to: Re: How to accept help after a life of helping others

Re: How to accept help after a life of helping others

@Corny @Former-Member ..... 👋🌷💕

In response to: Re: How to accept help after a life of helping others

Re: How to accept help after a life of helping others

A summery hello to @Hope4me @Former-Member @Appleblossom @outlander all you girls need your swimmers today. Go down to the baths with the mermaids eh @Hope4me

Hopefully this post reaches you all and is not gobbled up by the Death Star. Corny's personality must be a bit much for some, or else Sane has invented their own version of Sane Snapchat at headquarters to make the mentals even crazier and question their own sanity just that wee wee wee little bit more.

Cuddle comas all round

Corny xx

In response to: Re: How to accept help after a life of helping others

Re: How to accept help after a life of helping others

Hi @Corny
A sense of humour is a great asset!
It sounds as though you may be expressing some exasperation with the moderation process, or alternatively you may have experienced some technical problems with posting on the forums? Either way, please do remember that you are always welcome to contact the forums team via email for support: team@saneforums.org.
This is particularly important if you believe that using the forums is impacting negatively on your wellbeing. Take care

In response to: Re: How to accept help after a life of helping others

Re: How to accept help after a life of helping others

hello @Corny hope your going ok

thinking of you @Hope4me


In response to: Re: How to accept help after a life of helping others

Re: How to accept help after a life of helping others

Dear @Corny

So love your wonderful humour and persistence. ROFL

Note I have chosen the full available menagery for a very big laugh!

But also I hope you are doing reasonably ... as good as possible ... considering ...

at least learning how to put my frustrations into humour is a late and only emerging skill for me.

Its good I guess that @Former-Member acknowledged and allowed it.

Space for a joke and clarity so that stuff does not get buried under too many cloaked comments is importnat. Go Sane if we can actually get that happening.

In response to: Re: How to accept help after a life of helping others

Re: How to accept help after a life of helping others

Oh no I'm not exasperated Moderator, its just that ol mate @Former-Member had noticed that Sane had become Sane Snapchat and my post had disappeared. No hurt feelings, I must have been hallucinating, and then Sherry must have hallucinated too, and then we had a Twinsie delusion together. Its all good. Was there a Transformer called The Moderator or am I in the middle of a childhood cartoon fantasy all over again.

Hello @Appleblossom I am happy to read that you are doing well even though you spent some time in the ward the other night. The blossoms will be out soon, looking gorgeous. I hope that you are able to get out and enjoy the spring air if you feel up to it.

Hey @outlander I am not too bad. All in all I'm feeling pretty good, nervous about reintegrating into civilian life but anyone would be. I had a few tears this afternoon because its really sunk in that my baseline has changed forever, in the sense I have lost a lot of my resilience now. I'm grieving my losses,I used to be a strong person, but one wee little button can only take so much trauma and stress, and my nervous system is shot. It will restrict me, which is very upsetting, but there are others that have it much worse than me. I cheered myself up and went for a walk and bought my friends a present I saw in an antique store and I will give it to them tomorrow when I see them for lunch. They will love it and that makes me happy.

Take good care @outlander. I forget how young you are. I don't mean that patronising, I just saw somewhere you mention your age, it just breaks my heart seeing young carers lose their youth, because that was my life.

Heya @Hope4me

Corny

In response to: Re: How to accept help after a life of helping others

Re: How to accept help after a life of helping others

@Corny

Still love your humour. twinsie delusions are such a thing ...

I enjoyed a few sun showers and a rainbow last couple of days at zoo and saw a wonderful big cat strut her stuff.

My son is home so I am very happy about that.

In response to: Re: How to accept help after a life of helping others

Re: How to accept help after a life of helping others

evening @Corny
im glad your ok despite the nervous about coming back into 'normal' life but yes your right everyone is that one.
you still are a strong and resilient person, accepting or needing help doesn't make you anything less.

no, I definently don't think you mentioning my age is patronising. its hard for me to fit in anywhere mostly because of my traumas but also how fast I had to grow up being a carer and not having that normal life. I don't fit in with older people but I also don't fit in with young people either.
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