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Something’s not right

not coping

not coping

im not coping

i cant handle all of these things

besides my mental health deteriorating so dramatically, and my physicall health floating up the creek

and now within the past few hours

my great grandmother now is in a nursing home and they dont know how long she has left and to make thigns worse i think i have to put my beleoved horse down.

we just had vets out and spend the last 4 hours trying to save my horse. its been 2 hours and went back to check on her and its not looking good.

not good at all 😞 😞 😞 😞 😞 😞 😞 😞

i dont know what to do or how to feel, im a complete mess 😞

18135 replies

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In response to: not coping

Re: not coping

Oh that sounds interesting @tyme

Can i ask what therapies you’ve studied?

In response to: Re: not coping

Re: not coping

Study or actual therapy for myself?

Study is MBT, CBT

Therapy is MBT, CBT, DBT, ACT. @outlander

In response to: not coping

Re: not coping

Hugs @outlander and sitting with you my friend ❤️

In response to: Re: not coping

Re: not coping

Oh wow that’s quite a few overall @tyme

What is MBT? I’ve not heard of that one

In response to: Re: not coping

Re: not coping

Thank you @Shaz51

In response to: Re: not coping

Re: not coping

Mentalization-based therapy. It is relatively new in Australia, and hence the paper/research @outlander

In response to: Re: not coping

Re: not coping

thats rather interesting @tyme sounds like something good to research if you decide to persue that

In response to: Re: not coping

Re: not coping

I think it is much needed research in Australia @outlander

In response to: Re: not coping

Re: not coping

absolutely @tyme so many people are struggling to find a therapy that works for them. if this one becomes more known and researched then it may become more mainstream for people to try out!

it would be creating hope for people

In response to: Re: not coping

Re: not coping

you seem abit not yourself tonight @tyme are you alright?
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