not coping

Sometimes it hard to know what we want or need from professionals when we've been let down before @Sans911 i do hope though that maybe she will br a good fit for you and someone you feel you can trust to talk to.

Is Schema therapy what your trying out with the new therapy?

I hope so too lil Sis @outlander because she took almost a year to find and get into.

Yes, schema therapy is something that I've had a little taster of with a counsellor previously. I liked it, and many people I've discussed schema with think it might work for me.

I just take each day as it comes now. I try not to look too far ahead as it just leads to disappointment and depression. I still have goals for the next 6months to a year, but they often change depending on my mood or if I've discovered something interesting to be involved in. It's frustrating to not have much direction but I just try to look at it like at least I'm moving forward more than I'm going backwards.

I will be keeping my fingers and toes crossed she is the right one and this therapy will be a good fit @Sans911 i wish for the day you can breathe easier.

Goals are good even if they change. The good thing about goals is that they arent set in stone. If a goal for the day is to simply get through then thats ok too 💜

I wish too for the day that you can breathe easier lil Sis @outlander. That you can start building your own life. That you can just be you and not be answerable to anyone but yourself 💜💜💜

@Sans911 💜
Im going to lay down i think, its only 1230 here but gosh the days been going so slowly since clocks went back

@Sans911 @Snowie 💜💙

@outlander @Snowie @Eve7 @Zoe7 @Faith-and-Hope @Shaz51 @Emelia8 @Myboy

Today has been alright. I'm getting to like the new psychologist I have. She's very 'real' and shares just a little of herself when it's relevant. I gave her more of my background today. I see her in two weeks.

My supportworker cancelled today as he's been unwell over the long weekend, and needed to see a Dr.

So I got a little time to myself and I went op shopping.I found some interesting boots. Something I don't usually wear. I might post them here later. And also found some quite interesting & unusual tops. Then I walked over to Bunnings & picked up some hooks for hanging up some plants inside and outside.

Came home just in time for my cleaner. Then had to leave her to take my neighbour to the dr. If he thought his gp was going to miss his eye injury he did not. And I made sure of it. So my neighbour needs a head ct tommorow as I'm sure he's fractured bone/s around his eye.

I'm relaxing outside now with Mr A and a coffee.