@Former-Member
yeah i turn it off at 11 if not before hand. i try to be asleep by 11, doesnt usually work though.
being on the road is pretty stressful, i dont and cant drive if im not in the right frame of mind. ive realised it too dangerous and i take too mnay risks. speeding, texting while driving, going to close to other cars. not good so i know not to drive now, before i went into hospital my only thoughts were to let go of the driving wheel and i had kids in the car. i also realised before that i often dissociate while driving too, ill often be somewhere i dont even remeber getting to or ive gone past where i needed to go. so its not safe while in a bad headspace.
if i dont do soemthing through the day then im left wiht my thoughts and as much as i hate housework it can help sometimes.
so far ive done a laod of washing, folded all the already dired clothes, put my clothes away, cleaned all the kitchen and dining room including the dishes. ive only got to get the rest of the washing done, put my sisters clothes away and vaccum the floor and im done until later this arvo when i go to do the part time care job.
you definelty have something to be proud of though- you listed and identifed quite alot of your triggers