Evening everyone
sounds like some of yous have had a rough night/arvo
I hope your tomorrow is better
its good that you are taking notes on your trigger @outlander
I should probably start doing similar
I've noticed that one thing that triggers me is using facebook - even just to check a small thing... all these memories come back.. recently had to cut out a 'friend' who i thought was going to be around for a while given she dealt with similar mental health stuff.. but she just blocked me on facebook for nothing.. i hate it when people do that because it makes me feel like I've done something wrong to them... like what am i meant to make of it? you'd think that someone with mental health issues would be empathetic towards others.. especially given she knew... so frustrating..
it just makes me questions EVERYTHING i do and put into my friendships... seems like they are all just dropping off the grid.. i reach out and then get my hand slapped back..
anyways i gotta go to bed
group therapy was decent tonight. Much better than yesterday.
But yeh. Not a nice way to end the day 😞