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**Trigger warning** Stuck in world of sadness and Suicidal Ideation

**Trigger warning** Stuck in world of sadness and Suicidal Ideation

Apologies for this long, ranting post, but I have to get it out of my head. I don't care if you read it or not.

For weeks now, I felt so incredibly overwhelmed with sadness; on the edge of tears constantly that never get released. I'm back on medication for depression which doesn't seem to be working after 3 weeks.

Nothing brings much satisfaction anymore, not even my job, which was one thing I had to hold onto to keep me going. And after yet another impulsive attempt and a trip to hospital last weekend, where I also take shifts, my professional conduct & capacity is being questioned by other staff and departmental managers. I don't blame them; I would probably feel the same way.

My SI is actually an acceptable 'coping mechanism' for my BPD when life gets to much, and I need to shut down. But now it's become a burden and problematic because of how often I've presented to hospital in the last 6months. Often if I feel 'safe' enough, I stay home and sleep it off. So now, after feeling like I've burdened health services to the point of annoyance, I feel like I have go ahead and made a proper effort because I deserve to be punished for that. I can't 'urge surf' these SI/SA thoughts anymore. I feel compelled to put them into proper action. Now that I have made that decision, I am scared, that if I really intend to go through with it, there's no coming back, no tommorows.

Why do I now suddenly care so much about dying, when I never did before with any other major attempts? I don't really know, but it's got me really rattled how stuck my mind is on making it work. I guess maybe I want to stick around for a bit longer. But this feeling of hopelessness is all consuming and strong.

I don't know what to do. I don't know who to turn to anymore, as the support services have heard it all before, so nothing they suggest helps. Not even my loved DBT skills help. How do you keep going when nothing helps, loved ones can't reach you, and it's just takes so long to feel any bit of right?

2548 replies

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In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Hi @Sans911

sorry to hear that it has been rough for you. I am glad you reached out for help last night. No it may not have stopped your SH, however it is a step in the right direction. I hope you are ok tonight. Will talk soon hun 💜💜💜

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

@Former-Member @outlander - thank you for thinking of me. I'm actually alright tonight. I'm anxious with some physical symptoms, but I'm not overwhelmed. My mh case manager rang me earlier as she heard about what happened last night. She's pushing me to go to the respite centre this week or hospital(but that is the least preferred option). She's been gently trying to steer me in this direction for a few weeks now. I might ring the respite centre tomorrow. Goodnight to you both. 💕💕💕💕

In response to: Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Morning @Sans911 hope you got a bit of sleep. Only you know what is best for you, whether that be hospital or the respite centre.

I hope today is a bit better for you. Always in my thoughts 💗💗💗

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

@Sans911 💜💜💜

In response to: Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Morning everyone.

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

@Former-Member morning lovely. How are you today?

In response to: Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

My mother is coming back this morning @Sans911,after a few days with my sister,so just about to go out for a walk to escape.Im ok,iron tablet past two days keeping me ok,mentally don't know, medical certificate for Centrelink expires this week and still hesitant about carers but know I can't handle stress of job search and my mother as well as the high anxiety I am experiencing.

You sound better, hope it goes ok today.💌

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Morning ladies ...... 💕

In response to: Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Morning @Faith-and-Hope how are you going today?

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Not too bad @Former-Member ......

Being in limbo is weighing on me a bit. We were supposed to be heading east this week again but things have happened that have caused changes ...... waiting to see whether it all irons out and we still go, or whether it gets pushed back.

It's hard to find focus and grounding, but I have to get on with things anyway .....

So -
Made bed ✔️
Washing on ✔️
Coffeed ✔️
Breakfasted ✔️
Stalled ..... don't want to go home yet.

Have someone coming to work at the house at 10am ..... so I can stay stalled for another half hour or so .....
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