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**Trigger warning** Stuck in world of sadness and Suicidal Ideation

**Trigger warning** Stuck in world of sadness and Suicidal Ideation

Apologies for this long, ranting post, but I have to get it out of my head. I don't care if you read it or not.

For weeks now, I felt so incredibly overwhelmed with sadness; on the edge of tears constantly that never get released. I'm back on medication for depression which doesn't seem to be working after 3 weeks.

Nothing brings much satisfaction anymore, not even my job, which was one thing I had to hold onto to keep me going. And after yet another impulsive attempt and a trip to hospital last weekend, where I also take shifts, my professional conduct & capacity is being questioned by other staff and departmental managers. I don't blame them; I would probably feel the same way.

My SI is actually an acceptable 'coping mechanism' for my BPD when life gets to much, and I need to shut down. But now it's become a burden and problematic because of how often I've presented to hospital in the last 6months. Often if I feel 'safe' enough, I stay home and sleep it off. So now, after feeling like I've burdened health services to the point of annoyance, I feel like I have go ahead and made a proper effort because I deserve to be punished for that. I can't 'urge surf' these SI/SA thoughts anymore. I feel compelled to put them into proper action. Now that I have made that decision, I am scared, that if I really intend to go through with it, there's no coming back, no tommorows.

Why do I now suddenly care so much about dying, when I never did before with any other major attempts? I don't really know, but it's got me really rattled how stuck my mind is on making it work. I guess maybe I want to stick around for a bit longer. But this feeling of hopelessness is all consuming and strong.

I don't know what to do. I don't know who to turn to anymore, as the support services have heard it all before, so nothing they suggest helps. Not even my loved DBT skills help. How do you keep going when nothing helps, loved ones can't reach you, and it's just takes so long to feel any bit of right?

2548 replies

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In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Please take care of you too, @Sans911. I'm only ever a tag away and though I'm not good at pep talks or sunshine, I definitely get the unrelenting darkness.

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

I'm on my phone @outlander so I'm a little slow. I'm still here. Going to take my night meds so I may log in about 15 20mins. I saw your social was a bit better today. I'm pleased. Are you going back there again? And how is your leg healing?

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Me too @Sans911 about the phone

Im not going to the next session. But might go after that. Feels wrong to give up on a program not wrong uhh cant think of the words. Today there was only 3 people including me ao not big at all. And its cheap ao might pick and choose when i go ahe usually lets us know what the next session is.
Did you see my dream catcher? My first go at it...
My leg?

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

@outlander - didn't you injure your leg or groin last week? It was in a difficult place? Girl, you have so much going on, you make your big Sis head spin hehe! Uh, dream catcher?? I haven't been in the forums since this morning. Where is it?

Hello 👋 @Faith-and-Hope - I see you hiding!

In response to: Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Hi @Sans911 .... have been tracking along with you a bit to keep company, but have to head off now that I am back on Vic time. Spent a few days in your neck of the woods across the weekend, catching up with my older ones .... and was thinking of you.

Hope you manage some rest tonight ..... see you tomorrow.

💜💕 hugs

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Dont worry my heads spinning too and im living the damn thing @Sans911 lol
Yes that was a few weeks ago now and its scarred as expected but healed now. Dealing with pulled muscles noe eap shoulder and stomach muscles thata from tossing and turning trying to sleep but rhey will heal too.
Yes my dream catcher its on my thread was about 2 oclock i posted it ( my time)

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Page 281 @Sans911 very top

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Let me know when your heading to bed @Sans911 dont just drop off lol

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

It's beautiful @outlander. Well done. I was having a read of the conversation between you and PR. Do you know I've actually been teaching you DBT skills? I have done each module once. I like teaching others as it helps to reinforce my learning. I think you would benefit enormously from DBT from what I know of you. Like me, you struggle with your emotions & interpersonal relationships. I could happily teach you more DBT skills if you want.

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Yep @outlander I'm dropping off, so I'll say goodnight lil Sis. We need to talk again. Get some rest if you can
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