Hi @Appleblossom
I have only just come across your post. I recall on Friday night as I was wrapping up you expressed feeling down, so I'm glad you opened up in here and shared what you are going through.
Even though you post alot, I think this is the first time I've seen you really open up about your tough times. You are always so wonderful at responding to people and assisting them, it's time for you to sit back and recieve the support - which it looks like @hopeandsupport and @Jacques have been providing.
In your original post you said that it feels addictive responding to the posts and mentioned that perhaps it could be triggering you. The last thing the Forums should do is make you feel worse, so it's really important to put boundaries in place on using the Forums.
I have noticed that you have posted a response in almost every new thread. This is very lovely and generous of you - but I'm not surprised that you're questioning whether being on the forums so much is triggering. Continually reading about people's tough times can be VERY triggering and can build up over time. Some other members have had similar experiences and have created some of the following boundaries for themselves:
- Only check the Forums once a day for an hour max (adjust this as appropriate)
- Only check and participate in Looking after our wellbeing and Enjoying time with others
- Take a break from the Forums for a set period of time (ppl have done things when they need to stop and take care of themselves)
- Don't respond to posts that talk about things that trigger me (and be aware of what those triggers are)
- Leave the Forums
I really think it's time for you to reflect back on what you want to get out of using the Forums and work on a healthier way to use them.
You have been so generous at responding to everyone - but it's time to work out what is best for you. It seems like from the responses since your first post that you have started thinking about this... but what about in context of the Forums - what can you put in place to ensure that the Forums are a healthy place for you?