@Zoe7 @Former-Member @outlander @Shaz51 @Faith-and-Hope @Former-Member @BlueBay @Owlunar @Maggie @Appleblossom @Ali11 @Peri @Starta
I saw my psych on Wednesday afternoon. She had been away for a few weeks, so it had been over a month since my last appointment. We covered a lot of ground about all that's been happening over the past month or so, and how I was feeling about it and whether I was coping. It wasn't until almost the end of the session, that I told her about a few new things which have been bothering me.
I explained that I've been getting a lot of feelings of helplessness, loss of control over my life, and being angry at the world and everything in it. I went into a fair amount of detail with her and gave examples of when and why I feel those things. After listening patiently to me, she said it's highly likely I'm experiencing carer burnout. Just what I needed to hear, on top of everything else I've been contending with.
Dealing with my Mum and my Brother from afar has been tough, and I so wish I could do more and be there for them. But with hubby, I am here doing as much as I possibly can to be a good wife and carer. And nothing I do is making any difference. He has been so sick now for 18 months, with successive diagnoses of Stage IV Cancer in October 2017, autoimmune encephalitis in April 2018 and Parkinson's Disease in October 2018. Now it's looking like another bout of encephalitis. So it just hasn't let up, it's been one thing after another. And each diagnosis is serious and life threatening, and needed difficult and long term treatments, much of it experimental.
I constantly feel overwhelmed and unsure about all I need to do, dead tired from inadequate sleep, and starting to believe that the situation is hopeless and that nothing is going to make one iota of a difference. I fear that I am going to lose him, and I'll be all on my own. His Stage IV cancer is essentially terminal ... despite being in remission now, it's always going to be there ready to rear its ugly head again. Parkinson's is a progressive mental illness ... we know it doesn't get any better, it will only ever get worse. Parkinson's Disease is not fatal, but it makes life progressively more miserable and difficult. The acute encephalitis can be fatal, but is very much treatable, if only they would assess him and treat him appropriately. But let's face it, he isn't ever going to be well ... ever again.
His illnesses have caused a very distinct change in roles for us. I now have to make all the decisions, do everything which needs doing, drive everywhere, plan everything ... I essentially do everything, as I'm responsible for everything.
My psych said I'm putting unrealistic expectations and unreasonable demands upon myself to do everything. She says I need to delegate and allow others to do more, and not retain sole responsibility for his care and wellbeing myself. But this is really hard for me to do. I already find it so frustrating with the lack of control I have in getting adequate specialist medical help for hubby. My lack of success in that regard has resulted in strong feelings of inadequacy, and the belief that I have failed him. So therefore that means I am not good enough, and in my own mind I need to try harder and do more. So I take more on and try to control more things. Which only leads me to think that I am even more of a failure, and I then feel guilty about it.
I'm physically and emotionally exhausted after so much illness and tragedy surrounding me over the past couple of years. I cannot remember the last time I actually slept more than a couple of hours in succession. I'm sad and miserable and lapse into tears at the drop of a hat. I've withdrawn from the very limited friends I have, or had. They don't live near me anyway, but I used to keep in touch via phone or email and a visit once or twice a year. Now I don't even return their calls or emails. No wonder I have no friends.
I'm irritable or angry all the time ... about everything ... or nothing. I snap at everything ... I crack up over the slightest little thing. I'm a horrible person, and I hate being like this. I'm an ungrateful, self centred, deplorable and useless person ... and it's awful being me right now.
I feel guilty that I'm angry about so much. Some of big stuff is understandable. I'm angry that hubby is so dreadfully ill; I'm angry that life has been so full of heartache and tragedy for my brother and his wife; I'm angry that I've lost both my nieces so young; I'm angry that I have to wait so long for the care that hubby needs; I'm angry that I cannot visit my ailing parents because hubby is so sick; I'm angry that some bastard assaulted me 23 years ago and destroyed my life; I'm angry that I cannot get over that; I'm angry that I cannot get a decent sleep; I'm angry that I'm powerless to change anything; I'm angry that my life seems to be on permanent hold and I'm angry that I sometimes (fleetingly) think of ending it.
Then there are all the little things, insignificant selfish things which I'm ashamed to admit that I'm angry about. I'm angry that I have no ability to do things I'd like to do; I'm angry that we cannot go away on a holiday once a year; I'm angry I cannot get away for a few days to visit family; I'm angry that I have to tell hubby things 3 or 4 times before it sinks in; I'm angry I'm unable to make an appointment to see my dentist or GP because we're waiting to hear from the hospital; I'm angry that I cannot book our car in for an overdue service because I don't know when I'm going to need to use the car; I'm angry I have to go to every one of hubby's many and varied appointments; I'm angry that I have to drive all the time; I'm angry that he relies on me when I don't feel I'm strong enough.
For goodness sake ... I'm even angry that I have to make the bed 3 or 4 times a day after all his sleeps. How selfish is that? It's not as if he can help it. Besides ... he wouldn't care if I made the bed or not. It's my problem that I feel I have to do it. I think it helps me feel in control of something, knowing that everything is in order. It's something I can actually do, it gives me a sense of control over something. I certainly haven't had any control over anything else in a long time. But I'm angry that I feel I have to make the bed 3 or 4 times a day, and I hate that I'm angry about that.
My psych seems to think it's all a pretty clear indication that I have lapsed into carers burnout. All this anger and resentment is not the normal me. I'm generally calm, kind and reasonable. But I don't feel that now. I'm angry, uptight, highly strung and constantly on edge. Caring for someone with a progressive chronic mental illness is not a sprint, it's going to be a long term challenge for both hubby and I. And I think I am going to need some ongoing assistance in doing that.
My psych said that carers burnout is actually quite a serious thing, and that she wants to see me in 2 weeks to talk about it more and work out what I can do. So I see her again on Wednesday week, all going well and I'm here. So overall it was an interesting session, if a little upsetting. As we only got onto this issue of Carer Burnout at the end of the session, we didnt go into a lot of other details about what may help. My psych asked if there was anything I could think of that I could delegate to others, or get some outside carer support in for. I couldnt think of anything at the time.
Anger, either expressed or held within, is an ugly and defeating emotion. I would love to know how to get through it, so any sugggestions about that and also learning to delegate, would be much appreciated.
Sherry 😠:angry_face_with_horns:😢