The great yoga adventure

Good morning @Ant7, I am plodding along nicely thank you.

Good luck at your class. I would definitely be feeling nervous too with a different instructor. My instructor is forever saying that there is no "wrong" way to do anything in her yoga classes. I try to remember that when I find myself facing left while the rest of the class is facing right or something.

I look forward to hearing all about your new class adventure. You've got this!

@Phoenix_Rising I wish...😮😮

Hello @Phoenix_Rising

I have been doing the cobra and the upward dog. My 10 year old boy has been having a go with me. At school they call the cobra the snake so he is used to that pose.

I have found it is really helping me with my back pain.

Thank you for the brilliant suggestion.

Take care, MummaMia

congratulation @Adge

I looked up the dolphin pose @Phoenix_Rising, going to have a try after

@Phoenix_Rising I had a good class thanks. We did a pose that was very challenging but was good. It is an inverted pose that is a version of a sholder stand with your feet against a wall

@@Sherry yoga thread

Good morning everybody,

I was a dolphin yesterday, were you? I didn't make it to my class last night because my day took a nosedive and I had to shift to Operation Stay Alive for the evening. But that's ok. That was yesterday and today is today.

@Maggie remember, there are no rules around here about doing the pose of this particular week. Any yoga-ing is better than no yoga-ing...although no yoga-ing is totally ok too.

@Former-Member Ooooh we have another mini yogi! @Former-Member and @CheerBear have some mini yogis too. I agree that these poses (cobra, upward dog and dolphin) are super good for back pain. That is one of the reasons I'm into yoga, along with the mental health benefits.

@Adge I'm quite impressed by my effort on the trophy too. I'm only just starting to experiment with such things. I did it using microsoft paint.

@Shaz51 Did you manage to have a go at dolphin-ing?

@Ant7 I'm super glad you had a good class. I super enjoy being upside down.

Hello @Former-Member, I see that Maggie has tagged you into the great yoga adventure. Welcome.

Happy yoga-ing everybody.