The great yoga adventure

I am nearly at the end of a Meditation Workshop held at my yoga studio @Adge @Phoenix_Rising and I feel that it has been more useful than the psych sessions I attended even without discussing my issues. And a lot cheaper too. The entire six week workshop was less than one hour with a psych.

Hello @Phoenix_Rising

I have been out of the link as I have been down with the flu but I will give the chair pose a try later. I might try and get some of my kids involved too. The younger ones have been doing yoga at school so I am sure they can help me.

Take care, MummaMia

Oh hope you feel better soon @Former-Member

and I hope the kids don`t get it next or did they share with you

thank you @TheVorticon

Hello @Phoenix_Rising, @soul, @Adge, @Former-Member

Substitutions are fine. Remember - everything is optional except breathing @TheVorticon

This afternoon I went to a Yin class. No chairing there so I chaired at home. Am holding the pose for longer and feel stronger for it.

Check out these sweet gals chairing like experts.

Hi @Shaz51

@soulI agree about the costs - an entire term (10 classes) of my yoga classes is $170. Slightly discounted for paying the whole term.

That's less than the cost of 1 psychologist appointment (for 10 classes)...

Thanks @TheVorticon

I've done several "Balancing chair" poses today, in class - doing chair (squat) whilst balancing on your toes (with your heels in the air).

Rather tricky...

Adge

Good morning everybody,

I am a little distracted at the moment with a rather big event that is happening in my world today. However, I will reappear here sometime over the next few days. Maybe talk amongst yourselves and decide what pose we want to do next week. Be good and don't get into mischief {Phoenix_Rising says while staring at @TheVorticon in particular}!

No problems @Phoenix_Rising. Take the time you need. Be gentle with yourself. I was thinking that after chairing this week, maybe we could do table top but throw in some cat and cow poses to keep it interesting. What do you reckon?

That @TheVorticon is a cheeky one.