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Struggling to Survive

Struggling to Survive

When life has no meaning, no purpose - it is a constant struggle to confront each new day and manage to ‘function’. Detachment from reality is my best defence. Without the emotional connections I am able to survive. The smallest of distractions can send me into a spiral that leads to unwanted and harmful thoughts. Feelings become amplified to the point of physical discomfort. The world closes in and seems to trap me in a never ending dark spiral. I can’t see the way out as I am tossed and turned, battered and bruised. The wounds are internalised and the struggle continues!

So I need to be alone as that is my only certainty for being safe – safe from disappointment, safe from conflict, safe from being let down, safe from violence, safe from further hurt. But when there are few distractions and your mind has time on its own to think, the freedom of space begins to close in. When you realise that the only people in the world that actually know you exist and care about you are the ones that you are isolating yourself from then the heartache and loneliness is magnified. If I was one cube of ice in an avalanche nobody would see me – it would make no difference if I were not there – the avalanche would continue regardless. I am one tiny, insignificant part of the universe that would soon be forgotten – in the wider scheme of life – I may as well not exist!

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In response to: Struggling to Survive

Jars for Zoe7

@Zoe7 .... here are some beautiful rainbow coloured glow jars as night lights for you tonight ....

I need to sleep now @Zoe7 because I am driving tomorrow .... but I will check in on you in the morning.

Hugs sand hugs ...... 💚💜💙💕

In response to: Jars for Zoe7

Re: Jars for Zoe7

HI @Zoe7

Sorry to hear you are having flashbacks tonight and feeling so low. Just wanted to let you know I am moderating until 7am and here also if you need to talk in the forum or via email.

Try to calm/reassure yourself in this way:

1. I am having a memory/thought of that event.

2. Right now I am safe, no one can hurt me now.

3. That is in the past and I choose to not let those memories overwhelm me.

4. These thoughts will go and I will be ok.

5. Distracting activity.

This gives you a structure to follow when things seem out of control. It's not easy but with frequent practice, you get more control back. You can adjust the script to your own words.

Take care & we will keep in touch,

Frog

In response to: Re: Jars for Zoe7

Struggling to Survive

My mind is wide open when my eyes are closed. I tried to sleep but yet again the visions in my mind were too real. I jumped in fear and naturally expected the pain to follow. Even with the realisation I was alone and safe, my heart continued to race. Yet again I wait for the darkness to descend and take hold of every part of me. There is no escape! There is no light! There is no hope!

In response to: Struggling to Survive

Re: Struggling to Survive

Just sitting with you if that's ok. @Zoe7

In response to: Struggling to Survive

Re: Struggling to Survive

@Zoe7..are you not on meds? I need to get sedated to sleep otherwise i cant sleep at all for 2 months and lost so much weight, energy and sanity. Can you share the wellness plan structured for you by your psychotherapist?

In response to: Struggling to Survive

Re: Struggling to Survive

sitting with you @Zoe7

In response to: Re: Struggling to Survive

Re: Struggling to Survive

Thankyou @Maggie @Shaz51

@Adek 'am I not on meds?' I presently have 17 per day and that is without painkillers!!!!

In response to: Re: Struggling to Survive

Re: Struggling to Survive

@Zoe7

In response to: Re: Struggling to Survive

Re: Struggling to Survive

I'm so tired @Maggie - completely worn out

In response to: Re: Struggling to Survive

Re: Struggling to Survive

I know you are @Zoe7.

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