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Struggling to Survive

Struggling to Survive

When life has no meaning, no purpose - it is a constant struggle to confront each new day and manage to ‘function’. Detachment from reality is my best defence. Without the emotional connections I am able to survive. The smallest of distractions can send me into a spiral that leads to unwanted and harmful thoughts. Feelings become amplified to the point of physical discomfort. The world closes in and seems to trap me in a never ending dark spiral. I can’t see the way out as I am tossed and turned, battered and bruised. The wounds are internalised and the struggle continues!

So I need to be alone as that is my only certainty for being safe – safe from disappointment, safe from conflict, safe from being let down, safe from violence, safe from further hurt. But when there are few distractions and your mind has time on its own to think, the freedom of space begins to close in. When you realise that the only people in the world that actually know you exist and care about you are the ones that you are isolating yourself from then the heartache and loneliness is magnified. If I was one cube of ice in an avalanche nobody would see me – it would make no difference if I were not there – the avalanche would continue regardless. I am one tiny, insignificant part of the universe that would soon be forgotten – in the wider scheme of life – I may as well not exist!

1293 replies

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In response to: Struggling to Survive

Re: Struggling to Survive

😞 I hear you @Zoe7, we're not meant o carry the burdens of the past into our future, or present. A single day has enough pain in it without the yesterdays & the worry of tomorrow. I found mindfulness meditation helps reteain & strengthen the mind to control the flow of thoughts. Also, 'hand to task' - creating something new, like your art. I haven't finished those drawers but sure hope you're around to tell when I do. Hang in there Zoe7, tty sleep 💜💜💜

In response to: Struggling to Survive

Re: Struggling to Survive

Oh @Zoe7. I have no words to comfort, except to say I am hearing that life is intolerable and I am truly sorry that someone with a heart as pure & a bright mind is suffering. 💙💙💙💙

In response to: Re: Struggling to Survive

Re: Struggling to Survive

I am finding my present struggle with my physical state hard to cope with. I have had a huge headache for 3 days and continue to feel the aches from going to the beach on Sunday. Along with this, my lack of sleep, is further making it all worse. Just when I felt I was able to cope a little more emotionally during the day - the full force of the flashbacks and nightmares hit again. I hate how physically they affect me - how sick I feel but can't explain exactly what that feeling is - nausea, shaking, pain are all consistent effects but that indescribable feeling that overtakes every single part of my body is both so intense my mind wants to shut down but so present that I feel it everywhere. This feeling 'follows' me throughout the day and I feel so defeated by it. I have no hope that this will ever change and think about is there any future being like this. My answer, realistically, is NO - no-one should live like this - it is not only so unfair but totally unsustainable. I can see a point where I cannot find any energy at all to keep going - where I lose all connections and simply fade into the darkness that I am living in. I can see that I will not even have a choice to make - that I won't necessarily give up but will simply have nothing left. Right now - I don't have much left! Sometimes the waves from the storm abate and leave calm waters - and under that stillness is left behind the remnants of the struggle from the storm - left in pieces and unable to be put back together again!

In response to: Re: Struggling to Survive

Re: Struggling to Survive

@Zoe7 I just don't know what to say as usually with me, but I am hearing you and, kind of standing, as I'm buckled myself 💔💔💔.

In response to: Re: Struggling to Survive

Re: Struggling to Survive

Your presence says everything @Maggie - I know you get it and that is enough

In response to: Re: Struggling to Survive

Re: Struggling to Survive

@Zoe7

sitting with you

In response to: Re: Struggling to Survive

Re: Struggling to Survive

@Zoe7 Thankyou 💔💔

In response to: Re: Struggling to Survive

Re: Struggling to Survive

@outlander💛💛

In response to: Re: Struggling to Survive

Re: Struggling to Survive

@Zoe7 I’m hearing you and sitting with you, big hugs hun 💜💜💜

In response to: Re: Struggling to Survive

Re: Struggling to Survive

I am having a really difficult night. I don't know why. There have been no specific triggers - I just started feeling sick and crying. I don't know where this has come from and I can't explain it. I know nights are usually really hard but I have been getting through them. I can't even write. I don't want to connect with anyone and that is not a good sign.

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