Good Morning!

yes, must have been awful @Former-Member they also sent a lot of unaccompanied children to the country or even to Ireland think they some of them were sent to Australia as orphans as well. What a life. and no one would believe anything that happened to them.

Yes I know a bit about that. They used them for laboring @TAB

.well at least got fed, clothed and housed , if allowed to work legally would have got paid in Australia @Former-Member

well, well done. Cut out a fw vices here, changed meds in case that was a cause, still huge here lol . one day re getting back to reasonable amount of walking. prob ask/look for alternative exercises weighted situps sounds extreme @Former-Member slow day here, waking up slowly dont really feel like doing anything tbh, may not even go to shop lol, well thats food dependent but think got things to get me through

Thats good. I have had to be vigilant with my vices and weightloss. But I think maybe its your thyroid stuff going on and just getting older. I am happy with my routine so far. The diabetes educator asks a lot but I'm getting there. I'm back doing grounding on a grounding mat and you can lose anywhere from .5 - 1kg a week just by being grounded - not changing anything other variables like diet or exercise. It also normalises thyroid function and heart rate variability as well as making blood more oxygenated and flow better in your arteries/veins. I just put it under my desk. Am hoping to get a fitted earthing sheet or mat for my bed. Can't afford it right now but its on my future wish list @TAB

as all PTs on internet say doesnt matter How you do it, need to get Calorie Deficit to lose so I cannot be doing that.

its not impossible for me, its just way beyond anything I ever did before that used to work, which is about the most I am prepared to do atm. thats life. @Former-Member

There are studies on earthing and weightloss and many doctors are now endorsing it. I've read quite a lot of studies @TAB. Its now being used in sports medicine

well humans bags of water and minerals ok carbon based. People forget. @Former-Member and modern medicine just playing in the dark without the manual

I've just cooked a Weight Watchers "Mocha Slice" instead of my regular apricot slice. Its in the fridge setting. Some healthy junk food! Its made out of gluten free weetbix, dates, shredded coconut, cocoa, espresso coffee and honey! ❤️

@TAB @Historylover @StuF @Former-Member

https://www.weightwatchers.com/au/recipe/annas-easy-mocha-weet-bix-slice/624d3db6d25db4002db448c2

sounds interesting @Former-Member enjoy it ..