Good Morning!

Good morning @TAB @Historylover @StuF @Former-Member just back in from a walk. It was lovely. The glutathione is giving me extra energy apart from trimming my tummy. Its a great idea and seems to work a treat. I don't buy the supp as they are expensive just use a free audio and my energy levels are through the roof. Its good to know there are affordable options. I saw something from someone in the health industry recommend it. It certainly means I can power through my day. Don't know why I didn't get into it sooner.

G'day @Former-Member

I've been a bit slack on my walking. At least my job is kinda physical, but I must get back into walking again

Good morning to you, @Former-Member. I've had a walk too; not for pleasure though. Isn't that sunshine glorious? 19 degrees.

While you're trimming your tummy, could you trim mine too?

Have a good day, @Former-Member. 😎

Hey @Historylover its very easy to do! Yes the sunshine is glorious. Saw dogs and birds in the park today. Went for a 30 minute walk this morning. Am about to do lunch.

@StuF yes I guess all that vigorous work counts but you could always get back into walking. I fall off the wagon occasionally but hop back on again. You can do it! Sending encouragement! 🙂

Thanks for the encouragement @Former-Member 🙂

I didn't realize it was getting to lunch time, @Former-Member. Big, fat strawberries with mine.

Yes its lunchtime @Historylover I'm just organising an avocado/tomato sandwich soon.

Good Morning @Former-Member that's good things working for you. Lazy day here today. Wont leave house, well, yard I think. Rubbish sleep last night, wanted to stay in bed this morning. Just playing around on computer here. 2nd coffee soon lol

I hope you feel a bit better @TAB When I have poor sleep I do squats on the hour which takes away the yuk feeling. Learnt this tip from a traditional chinese doctor who seems to have solutions for everything lol! It brings the body back into balance and harmony. I may go for another walk this afternoon. Had lunch and posted a letter just now. Can't think of much more to do today. Will toss out garbage and then do some dishes. Yes am feeling a lot better now which is always welcome 🙂

yeah interesting re squats @Former-Member I've been trying to touch toes again, back likes that. Got to get bin in here ,about it. Walked yest, first time in ages so will leave that for today prob try nap soon geez nearly 12 , guess got up late