Good Morning!

just back from PO so far so good @Former-Member re passport, will have to think about it, am in no rush, prob prefer to get a bit healthier and get some extra cash first before go anywhere, plus cant go for over 2 weeks as am on dole ha ha

..its theoretical at this stage @MDT re trip

Hey @MDT I worked out this morning alongside you! Got 30 minutes of walking in. I got a 3kg weighted vest coming in the mail for increasing exercise resistance. Looks like TAB is going away on holidays. I will miss him but it may be a nice break for him. I have a nebuliser now I am learning to use it for potential lung/throat/sinus infection with this covid bug going around. Just learning how to make up the formula to go in the nebuliser. I think I may make a loaf of bread today. Got to use up some eggs. My bread is made from sweet potato flour and is low carb. Will do that now

@TAB yes I thought getting your health in order first may be a better idea than trying to go overseas. What protocol are you going to do to get better? Are you seeing an alternate health practitioner to support your health journey or going across to integrative medicine? I'm healthy now but the meds slow me down unfortunately.

think its going to be lite n easy and progressive increases in exercise re health @Former-Member til I can see some sort of change .. I tried hard not to look at my passport pics today.. esp when see one from 2009. I could still look like that with a lot of effort, no wrinkles just weight plus just had haircut and looking tanned and healthy lol

Thanks @Former-Member tried the oil pulling this morning 🤞. Thankyou for the information. I really appreciate it. Will watch the link on memory retention this evening.

Hope you have had a good walk today 💕💜💕.

I've heard Lite n easy is really convenient and healthy. I've known some people who had a subscription with them. I was going to go with Garden of Vegan at one stage. Have heard people being able to lower blood pressure on that program. I need gluten free and low carb so restricted options now. I wish you luck with it. I don't like the way I look either - the guild has come off the lily lol @TAB

It must be hard being a social worker @Former-Member My ex sister-in-law was a psychologist. Yes keep going with the oil pulling - you can do many times a day on an empty stomach! Lets see if something comes of it ❤️ I'm just baking some bread this morning and organising my nebuliser.