Good Morning!

They recommend sunflower oil, sesame oil or coconut oil @Former-Member Just read up how to do it 🙂

@Former-Member I watch this incredible man on the internet with massive memory retention and extremely high IQ. His conversations are totally rivetting. I wondered how he got like that. There are people in Ivy League for example that take all kinds of memory enhancement supplements and are "in the know". I decided I had to do something about my brain.

I do know psychiatric medications account for significant brain shrinkage. I know you also have the brain fog with fibro. Am hoping the oil pulling will get rid of that for you as it did me. But it takes dedication and perseverance and i think you got that in you. I did oil pulling for up to a year once. Anyway this is what I'm doing now to enhance my intelligence, memory retention etc...as I want a better brain!

https://www.youtube.com/watch?v=2CjNTmhez0U

.memory techniques can be learned @Former-Member I did a 1 day course once ok less than 6 hours if count just class time. 36 people in class, at end of day had to try and know everyones name and couple things about them , most people could do it . Mnemonics.

@Former-Member

Other big one from uni was number #1 you have to be interested in what you are doing , else fighting uphill battle.

oh and using your brain. I do silly stuff like crosswords and trivia also card games, stops complete decay lol

Yes @TAB mnemonics was a term used in IT when I studied commerce at uni. Have checked out a dude called Jim Kwik I think is name was and he trains professionals to boost brainpower. He is on the cutting edge apparently and is quite big on the human potential circuit. Could not afford his courses but followed some of his tips that were for free. I knew an old friend from psychiatric rehabilitation now in his 60s and he does crosswords 🙂

Thanks @TAB I love word games also 👍 and cards, As they say, " use it or loose it *,.

Do you play sudoku ?

I cant play sudoko @Former-Member tried couple times. Didnt get anything

Hello @TAB @Former-Member @MDT @Meowmy @hanami @Judi9877

Had an early start to the day about to go for a walk. Talk later

Hi SG @Former-Member got my passport application underway again, if only had rung them earlier. Oh well. ok I applied for a passport online months ago, let it expire.

then tried like 3-4 more times and each time would not accept my old passport. could put it down to wording of one question, re parents names at birth, that wasnt the part rejected online .. dunno. anyway taking it to PO now, see how I go, might go for under 2 week trip to NZ or somewhere ha ha ha lol ok its very handy for ID

Wow thats great @TAB I have been in the past too sick to travel. NZ sounds like a neat idea. I hope you enjoy your holiday. When are you planning to go?