Good Morning!

@Former-Member thought you may like this. Its an article on op-shops in The Age today! I know you do volunteer work at an op-shop

Wanted to look into sports medicine now to see how I can boost my health along with high interval training 60 seconds high intensity and 75 seconds recovery. Its hard following it on a standard watch I wonder if theres a watch for HIT that beeps or something to let you know the sequence is up @TAB

@TAB

Thanks ... hope your day has good moments too

and you @Owlunar @Shaz51 @Former-Member

and @MDT still on the philosophy skein ... hope the others can cope with this as morning talk ...

https://www.youtube.com/watch?v=972n2hdStys

Come on ... we do have a Bush Philosopher tradition ...

Was listening to Bob Maguire on 3 CR this morning ... oooops ... it is so left wing ... even I sometimes cringe ... but worth it for Bob. RIP.

Good morning @Former-Member thanks for the article look forward to reading it later 🙂.

Morning @TAB and all

Positive day hopes back at ya 🙂

Good morning

@StuF @Former-Member @Appleblossom @Former-Member @TAB

Hope you have a great one today

..thats only for the 2 week cheat one @Former-Member been there w timers, not Really tried out properly but a few apps on phone seemed to work on dry runs.

my next plan was to go to sport shops all you want is light and or a beep , you set the timing.

Exercise bikes and rowers very good and the best one accoring to studies was 8sec /12 rest then start at like 10 mins of that, just 3x /wk tho. All proven in academic articles/books I did ita few times w ex years ago and ..just left it .. dunno ... beats walking for 'waist loss' on ok guys was dramatic over short period

.. HIIT works as gets the fat thats under the muscle, the really firm bulgey feeling fat, the one that chokes your organs yay @Former-Member

..well done @StuF my ok 2nd start to the day was getting up just now, was up at 3 .. bloody smoke from burning bush around here is terrible

.. @tyme 😁

https://youtu.be/98T3PVaRrHU