Unknown userMember
Good Morning!
Just a spot to say G'day! Have a Great Day
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Unknown userMember
Just a spot to say G'day! Have a Great Day
In response to: Good Morning!
MDTSenior Contributor
In response to: Good Morning!
MDTSenior Contributor
In response to: Re: Good Morning
Shaz51Senior Contributor
Always good to see you my forum son @MDT , how are you going today xx
In response to: Re: Good Morning
MDTSenior Contributor
In response to: Re: Good Morning
Shaz51Senior Contributor
not too good my forum son @MDT
My mother in law has to go for a brain scan
and My mum has deteriorated in her dementia and has lots of bowel pain today xx
In response to: Re: Good Morning
TABSenior Contributor
Good Morning @MDT @Former-Member @Appleblossom @StuF @Bunniekins @Owlunar @Former-Member @Dimity and anyone else around ..
Hope there is some good in your day(s).. 🙂
In response to: Re: Good Morning
TABSenior Contributor
Hi @Former-Member you may have mentioned it but just saw in 'wellness' insert in paper lying around .. Defeat Diabetes by Dr Peter Brukner says hi fat low carb..
In response to: Re: Good Morning
Unknown userMember
Thank you for that @TAB I followed the link to the book. So its high fat and low carbs is it? I allready have low carb but low fat. If I eat fat it pushes my glucose up. I noticed someone else on the health circuit saying the same thing. Many doctors are grappling with how to treat it. Mea Culpa. My diabetes educator also said low fat. I may still be interested in this dude as he does sports medicine. I wanted to look into that. This man is a sports medicine doctor for the Australian Olympic team. Theres a video on his anyway I'd like to watch on you tube about how he treats diabetes. I'll watch it after my walk. Thanks for thinking of me. I am always open to new concepts and ideas! 🙂
In response to: Re: Good Morning
Unknown userMember
He does not say high fat @TAB but "healthy fats" and low carb. I eat healthy fats like nuts and seeds but try and restrict them. Fish. No cooking oils, I use a healthy non-stick pan. Or if I need to cook meat add a little water for cooking instead of cooking oil. I am so carb restricted allready. Don't eat produce high on the glycaemic index like potatoes, sweet potatoes, watermelon, mango, oranges, banana or grapes. Don't eat grains like rice quinoa, millet which are high carb. Eat konjac rice and noodles instead which are low carb. Thanks for sharing am seriously looking into this! Good one TAB!
In response to: Re: Good Morning
TABSenior Contributor
No problem @Former-Member 😺😎🧉👋
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