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Good Morning!
Just a spot to say G'day! Have a Great Day
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Good Morning!
89979 replies
In response to: Good Morning!
Faith-and-HopeSenior Contributor
Re: Good Morning!
Hi @Shaz51 ..... 🤗💕
In response to: Good Morning!
Sans911Senior Contributor
Re: Good Morning!
@outlander Morning to you, and any one else around. I know it well into the afternoon for many of you in the eastern states.
Sorry I've not been around. Yesterday was a really long and difficult day. I had to get my community mh team to come out with some prn meds or otherwise I probably would have had another bad night's sleep. I slept ok, but I'm absolutely flat today. But I've made myself get up and do a little bit.
@outlander you can do some very, very gentle stretches but put a heat pack on first to warm the muscles. Warmth brings blood to the surface. Cool packs can help with headaches or migraines as cool or cold packs vasoconstrict blood vessels. That is, the shrink them back to a smaller diameter, opposite the being enlarged and dilated with headaches. If you have any peppermint oil, you can dab this either side of your temples. Peppermint tea can also help.
@frog yes, isn't therapy draining? When I first was going every week, I thought I could go to work after. But I work in a very busy and stressful environment, and I was struggling with exhaustion. So now any day I have to talk about my MH or past or if things have really stressed me, I stay home.
Sorry I've not been around. Yesterday was a really long and difficult day. I had to get my community mh team to come out with some prn meds or otherwise I probably would have had another bad night's sleep. I slept ok, but I'm absolutely flat today. But I've made myself get up and do a little bit.
@outlander you can do some very, very gentle stretches but put a heat pack on first to warm the muscles. Warmth brings blood to the surface. Cool packs can help with headaches or migraines as cool or cold packs vasoconstrict blood vessels. That is, the shrink them back to a smaller diameter, opposite the being enlarged and dilated with headaches. If you have any peppermint oil, you can dab this either side of your temples. Peppermint tea can also help.
@frog yes, isn't therapy draining? When I first was going every week, I thought I could go to work after. But I work in a very busy and stressful environment, and I was struggling with exhaustion. So now any day I have to talk about my MH or past or if things have really stressed me, I stay home.
In response to: Good Morning!
TABSenior Contributor
Re: Good Morning!
Well it was relief anyways not as bad as was. Thanks @Faith-and-Hope 😀
In response to: Good Morning!
TABSenior Contributor
Re: Good Morning!
Hi @Shaz51
In response to: Good Morning!
TABSenior Contributor
Re: Good Morning!
Sounds good @outlander 😀
In response to: Good Morning!
Faith-and-HopeSenior Contributor
Re: Good Morning!
Y'welcome @TAB.
In response to: Re: Good Morning!
Shaz51Senior Contributor
Re: Good Morning!
hiya @Faith-and-Hope, @TAB, how are you today 
In response to: Good Morning!
TABSenior Contributor
Re: Good Morning!
👂 ⚡️ now 👍 Thx @Faith-and-Hope 😺
In response to: Good Morning!
TABSenior Contributor
Re: Good Morning!
Hi @Shaz51 achey/earache plus neighbors dogs going mental ugh how are you? 😀
In response to: Good Morning!
Faith-and-HopeSenior Contributor
Re: Good Morning!
I'm okay @Shaz51. How are you ?
